Update adopt into existing tutorial

Author: coretl

docs/tutorials/adopt-existing.md

@@ -1,9 +1,6 @@
 # Adopt the template into an existing repo
 
-To adopt the latest version of this template to an existing project run:
-```shell
-copier copy gh:DiamondLightSource/python-copier-template /path/to/existing-project
-```
+You can adopt this template into an existing repo by running `copier copy` in much the same way as in a new project.
 
 This will:
 
@@ -12,9 +9,40 @@ This will:
 - Ask if you would like to overwrite conflicting files (always choose yes)
 - Record the answers in the project so they can be used in later updates
 
-## Conflicting Files
-After choosing to overwrite the conflicting files, open your project in an editor and go through the changes and any merge conflicts ensure that you have the right files and contents.
+:::{note}
+Copier will *overwrite* files with the template files. Please check the changes using `git diff` and put back anything you would like to keep from the existing project files.
+:::
+
+## If you have a skeleton-based project
+
+If you have a [python3-pip-skeleton](https://github.com/DiamondLightSource/python3-pip-skeleton) based project then it is best to adopt the `1.0.0` release of this template, then `copier update` to get to the latest. This is because `copier update` will try and merge file changes across renames done between releases, while `copier copy` cannot. This looks like:
+
+```shell
+copier copy gh:DiamondLightSource/python-copier-template --vcs-ref=1.0.0 /path/to/existing-project
+git diff
+# Examine the changes, put back anything you want to keep
+git commit -m "Adopted python-copier-template 1.0.0"
+copier update /path/to/existing-project
+git diff
+# Examine the changes, resolve any merge conflicts
+git commit -m "Updated to python-copier-template x.x.x"
+```
+
+## If you do not have a skeleton-based project
+
+If you have a project with a different structure then it is best to go straight to the latest release:
+
+```shell
+copier copy gh:DiamondLightSource/python-copier-template /path/to/existing-project
+git diff
+# Examine the changes, put back anything you want to keep
+git commit -m "Adopted python-copier-template x.x.x"
+```
 
 :::{note}
-Copier does not touch any already existing files that do not conflict with the ones in the template. Therefore, you may end up with files in your project you no longer need such as old github workflows. These would need to be manually deleted.  
+Copier does not touch any already existing files that do not conflict with the ones in the template. Therefore, you may end up with files in your project you no longer need such as old github workflows. These would need to be manually deleted.
 :::
+
+## Getting started with your new structure
+
+You can now [](../how-to/dev-install), and then follow some of the other [](../how-to).