Added some basic text to the instructors guide

Author: ledm

_extras/guide.md

@@ -1,6 +1,33 @@
 ---
 title: "Instructor Notes"
 ---
-FIXME
+
+This page includes some tips, reminders and advice for giving this tutorial.
+
+## Preparing the meeting.
+
+Once you've agreed to a date, and attendees have signed up, send them a link to 
+the pre-tutorial instructions page (setup.md).
+
+Plan for the tutorial to last two hours. If you do go longer, please include a comfort break.
+
+Coffee and biscuits always goes down well with participants.
+
+Remember to email attendees in advacnce to set up conda and work through the set up page.
+
+Remind people a few days before the meeting about the pre-meeting exercises.
+
+
+## Tips
+
+- Test all recipes, diagnostics and instructions in advance.
+
+- Make sure you don't have issues with accessing the compute node via VPN or wifi,
+
+- Check to copmputing service for any planned downtime or potential interuptnios.
+
+- Download a local copy of the data, just in case.
+
+- Decide on one or two advanced mini-tutorials as a stretch goal but don't expect to do all of them.
 
 {% include links.md %}