Create Upgrade.md

Author: FoxUSA

Doc/Upgrade.md

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+# How To Upgrade
+###MYSql
+- Make sure you make a copy of you database and the OpenNote directory
+- Run `Service/model/sql/updateScript/` scripts to roll the database up to current specs.
+- You will copy need to copy the upload directory contents into the new upload direcory in `Service/upload`.
+
+###SQLite
+Same as the MYSql. You may need to slightly modify the sql upload script to be compatible with sqlite.