Update Install.md

Author: FoxUSA

Doc/Install.md

@@ -2,6 +2,9 @@
 [Download most resent release from here.][Download]
 
 # Using Docker
+Make sure docker in running in daemon mode with restart previously running containers on
+`docker -d -r` or you could louse your notes if you do not know what your doing
+
 Pull the current docker image 
 `docker pull foxusa/opennote`