april plan2

Author: ekrishnachaitanya2004

src/data/blog/02APR2025.md

@@ -182,18 +182,20 @@ I make sure to sleep **at least 7-8 hours** to let my muscles recover and my bra
 
 I am following a high-protein, high-calorie **clean bulking diet**. The goal is to hit **3000-3200 kcal per day** with at least **110g of protein**. I don’t want to get fat, so I’m keeping everything clean – no junk food, no processed sugar, and no unnecessary calories.
 
-Meal            | Calories    | Protein (g) | Carbs (g) | Fats (g)
----------------------------------------------------------------
-Breakfast       | 500-550     | 20          | 55        | 15
-Pre-Workout    | 150        | 2           | 35        | 1
-Post-Workout   | 700-750     | 40          | 70        | 15
-Evening Snack  | 400-450     | 20          | 40        | 10
-Protein Shake  | 300        | 43          | 15        | 5
-Dinner         | 600        | 30          | 55        | 12
-Before Bed     | 250        | 10          | 15        | 10
----------------------------------------------------------------
-Total          | 3000-3200   | 110-120g    | 280-300g  | 65-75g
-
+Here’s the table formatted for a Markdown (.md) file:
+
+| Meal           | Calories    | Protein (g) | Carbs (g) | Fats (g) |
+|--------------|------------|-------------|----------|---------|
+| **Breakfast**  | 500-550    | 20          | 55       | 15      |
+| **Pre-Workout** | 150        | 2           | 35       | 1       |
+| **Post-Workout** | 700-750    | 40          | 70       | 15      |
+| **Evening Snack** | 400-450    | 20          | 40       | 10      |
+| **Protein Shake** | 300        | 43          | 15       | 5       |
+| **Dinner**     | 600        | 30          | 55       | 12      |
+| **Before Bed** | 250        | 10          | 15       | 10      |
+| **Total**      | 3000-3200  | 110-120g    | 280-300g | 65-75g  |
+
+This will render correctly in any Markdown viewer. Just copy and save it as diet-plan.md! 🚀 Let me know if you need any edits. 💪🔥
 ## **The Plan for April**
 
 For this month, it’s all about **sticking to this routine**, **eating clean**, **lifting heavy**, and **acing the IELTS exam**. Once IELTS is done, I’ll go back to my normal training schedule with cardio. Until then, I just **want to gain 5kg of lean muscle and improve my IELTS score**. I know it’s gonna be tough, but I am 100% committed.