Merge branch 'Krishna-s-Time-Machine:LIVE' into LIVE

Author: harshichowdary25

.DS_Store

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+---
+author: Krishna Chaitanya
+pubDatetime: 2025-04-01T04:02:00Z
+title: April 2025 – The Month I Fix Everything
+slug: 01Apr2025
+featured: false
+draft: false
+tags:
+  - NFC
+  - GFF
+  - KHC
+  - ilets
+  - protien
+description:
+  A monthly reminder to get back on track—fix my schedule, focus on IELTS, and stop wasting time. No distractions, no delays. Just discipline.
+---
+Reset, Refocus, and No More Excuses
+
+Okay, this is just my monthly reminder blog. Again. Another month gone, another set of plans completely ignored. And this time, I’ve messed up bad.
+
+For the past few months, I’ve done NOTHING right. No schedule, no proper routine, no discipline. I just wasted so much time, and now it’s hitting me. Hard. It’s already too late, but I need to go back offline, at least for a while, to fix things.
+
+First thing—IELTS. I was supposed to take the test months ago. But guess what? I didn’t even prepare. Not even a little bit. It’s not just about postponing the exam—I didn’t even study for it. Shame on me. 3 months just disappeared, and I have NOTHING to show for it. No progress. No results. Nothing. Now, no more excuses. This month, I HAVE to take IELTS and get at least a 7.0 band score. No more delays. No more “I’ll do it later.”
+
+Next—my diet and workouts. Total disaster. I was supposed to fix my routine, but instead, I ended up messing it up even more. I wasted hours at NFC, just sitting around, talking, doing nothing useful. 9 AM to 12 PM, gone, just like that. And now, looking back, I feel so stupid. That was my PRIME TIME. The most productive part of the day. And I threw it away like it was nothing.
+
+Now, I have a new plan. No running this month. No unnecessary distractions. Just strict strength training. I’ll stick to it until IELTS is done. I finally received my supplements, so that’s one thing sorted. Once I finish my refund process, I’ll add a link to this repo for future reference.
+
+And then there’s Vinay. A new friend, seems like a good guy. He asked me to come to NFC in the evening instead—from 5 to 7 PM—so we can train together. I don’t know if that’s a good idea, but I’ll think about it. Maybe I should talk to Manoj Anna first before switching my schedule.
+
+And the biggest problem—SOCIAL MEDIA. It’s ruining my focus. Every month, I say I’ll stop, but then I just go back to the same cycle. This time, no more Instagram. Snapchat? Gone from my phone. I’ll keep it on my browser extension, though. Not because I need it. Just because I don’t want to miss her snaps. Her photos. Her moments. I know it sounds stupid, but I can’t help it.
+
+This month is CRUCIAL. If I don’t fix things now, I never will. Every time I try to get back to my old routine, something distracts me, and the streak is gone. And once the streak is gone, it’s impossible to get it back.
+
+Not this time.
+
+This is it. One last chance to reset, refocus, and do things right.
+
+---
+
+[_FOLDER_](https://github.com/ekrishnachaitanya2004/Krishna-Site-Doc/tree/main/01APR2025)

src/data/blog/01APR2025.md

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+---
+author: Krishna Chaitanya
+pubDatetime: 2025-04-02T06:35:00Z
+title: My April Plan - Bulking, Studying, and Staying Disciplined
+slug: 02Apr2025
+featured: false
+draft: false
+tags:
+  - NFC
+  - GFF
+  - ilets
+  - protien
+  - pulse
+  - cardio
+  - running
+  - shedule
+
+description:
+  A monthly reminder to get back on track—fix my schedule, focus on IELTS, and stop wasting time. No distractions, no delays. Just discipline.
+---
+April is here, I want to bulk up from 55kg to 60kg in a month while keeping fat gain to a minimum. I have been working out for a while now, but my weight gain has been slow because I was doing too much cardio. That’s why for this month, I am completely cutting out cardio and running. Just focusing 100% on lifting heavy, eating enough protein, and resting properly. My only goal is to get bigger, stronger, and better while also preparing for IELTS. After IELTS, I’ll go back to my regular training schedule.
+
+Honestly, I don’t see the point of running just to live longer or be “healthier.” There’s no meaning in extending life without a goal. I don’t want to waste my time eating tasteless food just to be “fit.” Instead, I want to bulk up and see how my body responds. I feel like all the running I’ve done has held me back from real muscle growth. I was spending hours on cardio, and my body never got the chance to grow properly.
+
+So, until my IELTS exam is over, I’m fully committing to strength training and bulking. No bodyweight exercises, no unnecessary movement—just proper training and eating. The only thing I’m slightly worried about is losing flexibility and my pulse rate increasing at the same time, but I think I’ll figure it out.
+
+## Why I Decided to Stop Cardio?
+
+Just fuck up that heart and focus on gains. This heavy pulse is just draining my gains. Not only gains, it’s reducing my muscle growth. I just want to quit this cardio and running for this month and focus on IELTS and gains. After the IELTS exam, I’ll go back to my old schedule. Right now, I want to make sure that my body is in the best condition to lift heavier, recover faster, and pack on solid muscle mass without losing any energy in unnecessary cardio.
+
+
+## Why I Am Following This Plan
+
+April is going to be a crucial month for me because I have two major goals:
+1. **Gaining Lean Muscle Mass** – I want to bulk up from 55kg to 60kg in a month while keeping fat gain to a minimum.
+2. **IELTS Preparation** – Since I am planning for higher studies, I need to focus on my IELTS exam, especially improving my speaking, listening, and writing skills.
+
+Balancing fitness and studies is not easy, but I have planned my entire day to make sure I stay consistent in both. Every meal I eat, every workout session I do, and every study session I complete is part of a well-structured schedule to help me achieve my goals efficiently.
+
+---
+
+## Daily Routine Breakdown
+
+### Morning Routine – Waking Up Right
+
+#### **6:00 AM – Wake Up & Hydration**
+The first thing I do is drink a glass of warm water with lemon and honey. This helps kickstart my digestion, flush out toxins, and rehydrate my body after 7-8 hours of sleep. Hydration is very important for muscle recovery and overall health.
+
+#### **6:15 AM - 6:30 AM – Light Stretching/Yoga**
+Before I get into my studies or workout, I spend 15 minutes stretching. This helps loosen up my muscles, improve blood circulation, and prevent injuries during workouts. It also helps me feel more awake and fresh.
+
+### Study Block 1 – IELTS Focus
+
+#### **6:30 AM - 7:00 AM – IELTS Listening Practice**
+Listening is one of my weak areas, so I dedicate 30 minutes to listening to English podcasts or IELTS listening test materials. The goal is to improve my ability to understand different accents and pick up key details quickly.
+
+### Breakfast – The First Big Meal
+
+#### **7:00 AM - 7:30 AM – High-Protein Breakfast**
+Breakfast is the most important meal of my day because it fuels my body for my workout and studies. Since I want to bulk up, I ensure my breakfast is rich in **complex carbohydrates, proteins, and healthy fats.**
+
+🔹 **Option 1 (South Indian)**  
+- 4 Idlis + Sambar (High in carbs and moderate protein)
+- 2 tbsp coconut chutney (Healthy fats)
+
+🔹 **Option 2 (Oats for Sustained Energy)**  
+- Oats (80g) + Milk (200ml) + 1 tbsp Peanut Butter (Carbs: 50g, Protein: 10g)
+- 1 Boiled Egg (Protein: 6g)
+
+### Study Block 2 – IELTS Writing Practice
+
+#### **7:30 AM - 8:30 AM – IELTS Writing**
+I focus on writing essays and task 1 reports during this time. Writing consistently helps me improve my grammar and time management skills.
+
+#### **8:30 AM - 8:45 AM – Short Break**
+A quick tea or coffee break to refresh my mind before I hit the gym.
+
+### Pre-Workout & Gym Session
+
+#### **8:45 AM - 9:00 AM – Pre-Workout Meal**
+Before hitting the gym, I eat a small meal to boost my energy levels. This meal includes:
+- **1 Banana** (Quick carbs for instant energy)
+- **5g Creatine** (Optional, helps with strength and endurance)
+- **2 Dates** (Fast-absorbing carbs to prevent fatigue)
+
+#### **9:00 AM - 12:00 PM – Gym & Strength Training**
+I follow a **progressive overload workout plan**, meaning I increase my weights gradually. My workout plan includes:
+- **Day 1:** Chest ,Shoulders, Triceps / 20mins-running
+- **Day 2:** Back , Biceps, fore-arms / 20mins-running
+- **Day 3:** Legs & Core& Abs / 20mins-running
+- **Day 4:** Chest ,Shoulders, Triceps / 20mins-running
+- **Day 5:** Back , Biceps, fore-arms / 20mins-running
+- **Day 6:** Legs & Core& Abs / 20mins-running
+
+I make sure to focus on **compound movements** (Squats, Bench Press, Deadlifts) as they help in overall muscle development.
+
+### Post-Workout & Recovery
+
+#### **12:00 PM - 12:30 PM – Post-Workout Meal**
+After gym, my body needs protein and carbs to recover. I eat:
+- **2 Whole Eggs + 1 Egg White** (High-quality protein for muscle repair)
+- **Rice (150g cooked) + Dal or Rajma (1 bowl)** (Carbs & protein for muscle recovery)
+- **Vegetable Curry (1 bowl) + Ghee (1 tsp)** (Healthy fats for hormone production)
+
+### Midday Study & Work Session
+
+#### **12:30 PM - 1:00 PM – Relax & Light Reading**
+This is my time to unwind and let my body recover from the workout. I usually read books or articles related to IELTS or self-improvement.
+
+#### **1:00 PM - 2:00 PM – IELTS Reading Practice**
+Reading comprehension is another crucial part of IELTS, so I spend an hour practicing different passages and answering questions.
+
+#### **2:00 PM - 2:15 PM – Hydration & Short Break**
+I make sure to drink at least **500ml of water** and take a quick walk to refresh myself before continuing my studies.
+
+#### **2:15 PM - 3:00 PM – IELTS Speaking Practice**
+I practice speaking by recording myself answering IELTS speaking test questions. This helps me analyze my pronunciation and fluency.
+
+### Evening Snack & Second Workout
+
+#### **4:00 PM - 4:30 PM – High-Protein Evening Snack**
+- **Mixed Boiled Beans (Black chana, Rajma, Green Gram) - 1 Bowl** (Protein: 15g)
+- **1 Sweet Potato (100g)** (Carbs: 20g, vitamins for recovery)
+- **Handful of Peanuts or 10 Almonds** (Healthy fats & micronutrients)
+
+#### **5:30 PM - 6:00 PM – Short Walk & Relax**
+I take a short walk outside to clear my mind and improve digestion.
+
+### Night Routine – Dinner & Final Study Session
+
+#### **7:00 PM - 8:00 PM – Dinner**
+- **Rice (150g) + Dal (1 bowl) + Ghee (1 tsp)** (Carbs: 45g, Protein: 10g)
+- **Vegetables (Spinach, Broccoli, Carrots)** (Micronutrients for muscle repair)
+- **1 Curd (100g)** (Protein: 6g, good for digestion)
+
+#### **8:00 PM - 8:30 PM – IELTS Vocabulary Revision**
+I go through difficult words and phrases, writing them down with their meanings and examples.
+
+#### **8:30 PM - 9:30 PM – Relaxation (Movie, Book, Podcast)**
+After a long day, I take some time to enjoy a movie, read a book, or listen to a podcast.
+
+#### **9:30 PM - 10:00 PM – Bedtime Routine**
+- **1 glass Warm Milk + 1 tsp Honey** (Helps me sleep better)
+- **1 Handful of Cashews or Walnuts** (Slow-digesting protein for muscle recovery)
+
+#### **10:00 PM – Sleep**
+I make sure to sleep **at least 7-8 hours** to let my muscles recover and my brain process everything I’ve learned during the day.
+
+---
+
+## **Daily Routine for April – Bulking + IELTS Preparation**
+
+| Time | Activity | Notes |
+|------|---------|-------|
+| **6:00 AM** | Wake Up & Hydration | 1 glass warm water + lemon  (Boosts digestion & energy) |
+| **6:15 AM - 6:30 AM** | Morning Stretching/Yoga  | Improves blood flow & flexibility |
+| **6:30 AM - 7:00 AM** | IELTS Listening Practice  | Listen to podcasts/audiobooks to improve comprehension |
+| **7:00 AM - 7:30 AM** | Breakfast  (High-Carb, Protein-Packed) | Rice, Eggs, Peanut Butter for muscle growth |
+| **7:30 AM - 8:30 AM** | IELTS Writing Practice  | Writing essays & improving grammar |
+| **8:30 AM - 8:45 AM** | Short Break  | Relax before gym |
+| **8:45 AM - 9:00 AM** | Pre-Workout Meal  | Banana & Nuts for quick energy |
+| **9:00 AM - 12:00 PM** | Gym  (Heavy Lifting, No Cardio) | Focus on compound movements |
+| **12:00 PM - 12:30 PM** | Post-Workout Meal  | High protein for muscle recovery |
+| **12:30 PM - 1:00 PM** | Relax & Light Reading  | Recovery time |
+| **1:00 PM - 2:00 PM** | IELTS Reading Practice  | Improving speed & comprehension |
+| **2:00 PM - 2:15 PM** | Short Break  | Stay fresh & hydrated |
+| **2:15 PM - 3:00 PM** | IELTS Speaking Practice  | Pronunciation & fluency practice |
+| **3:00 PM - 4:00 PM** | Freelancing/Project Work  | Working on coding & blogs |
+| **4:00 PM - 4:30 PM** | Evening Snack  | High protein, clean calories |
+| **4:30 PM - 5:30 PM** | IELTS Mock Test  | Full-length practice tests |
+| **5:30 PM - 6:00 PM** | Short Walk & Relax 🚶 | Mental refreshment |
+| **6:00 PM - 7:00 PM** | Self-Development (Coding, Reading)  | Learning something new |
+| **7:00 PM - 8:00 PM** | Dinner  | Heavy meal for overnight recovery |
+| **8:00 PM - 8:30 PM** | IELTS Vocabulary Revision  | Learning new words |
+| **8:30 PM - 9:30 PM** | Light Activity (Movie, Book)  | Relaxation |
+| **9:30 PM - 10:00 PM** | Bedtime Routine  | Warm milk & stretching |
+| **10:00 PM** | Sleep  | Essential for recovery & growth |
+
+---
+
+## **Bulking Diet Plan – Exact Meals & Nutrition**
+
+I am following a high-protein, high-calorie **clean bulking diet**. The goal is to hit **3000-3200 kcal per day** with at least **110g of protein**. I don’t want to get fat, so I’m keeping everything clean – no junk food, no processed sugar, and no unnecessary calories.
+
+Here’s the table formatted for a Markdown (.md) file:
+
+| Meal           | Calories    | Protein (g) | Carbs (g) | Fats (g) |
+|--------------|------------|-------------|----------|---------|
+| **Breakfast**  | 500-550    | 20          | 55       | 15      |
+| **Pre-Workout** | 150        | 2           | 35       | 1       |
+| **Post-Workout** | 700-750    | 40          | 70       | 15      |
+| **Evening Snack** | 400-450    | 20          | 40       | 10      |
+| **Protein Shake** | 300        | 43          | 15       | 5       |
+| **Dinner**     | 600        | 30          | 55       | 12      |
+| **Before Bed** | 250        | 10          | 15       | 10      |
+| **Total**      | 3000-3200  | 110-120g    | 280-300g | 65-75g  |
+
+This will render correctly in any Markdown viewer. Just copy and save it as diet-plan.md! 🚀 Let me know if you need any edits. 💪🔥
+## **The Plan for April**
+
+For this month, it’s all about **sticking to this routine**, **eating clean**, **lifting heavy**, and **acing the IELTS exam**. Once IELTS is done, I’ll go back to my normal training schedule with cardio. Until then, I just **want to gain 5kg of lean muscle and improve my IELTS score**. I know it’s gonna be tough, but I am 100% committed.
+
+---
+
+This is my **full April plan**
+
+--- 
+**__credits -- Openai, Jyothi rao-aka(Nithya Fitness Center), Global Fast Fit.__**
+
+---

src/data/blog/02APR2025.md

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+---
+author: Krishna Chaitanya
+pubDatetime: 2023-11-08T09:05:00Z
+title: Enchanted – I Was Terrified
+slug: swift-enchanted
+featured: false
+draft: false
+tags:
+  - khc
+  - snap
+  - Harshi
+  - enchanted
+description:
+  Is she waiting For someone.....
+---
+Morning At 7:15am
+She sent me a snap of Enchanted from Speak Now. A sad song. A song that means something. And just like that, my brain went into a spiral. Is she lonely, just like me? Does she think about me? If she opened her door and saw me standing there, would she even smile? Would she even care?
+
+For a brief moment, hope—stupid, cruel hope—whispered that maybe she wanted to talk. Maybe that snap was a silent message, a sign meant for me. But then? Silence. No reply. No call back. Just the empty weight of realization pressing down on my chest. If she truly wanted me to stay, just a hint, even a single word, would’ve been enough—I would’ve stayed. I would’ve waited. I would’ve been there, day and night, like a fool with nowhere else to be.
+
+But deep down, I know. I know this wasn’t meant for me. It never was. And that truth? It hits like a sledgehammer to the ribs. She’s sad, but not because of me. She misses someone, but not me. Did she fall for someone else? That single thought burns through me like acid, eating away at whatever is left of me.
+
+I feel like a ghost haunting a place I was never welcome in. A beggar at a temple where prayers go unheard. A story she has already finished reading—closed, forgotten, gathering dust while she moves on.

src/data/blog/08.md

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+---
+author: Krishna Chaitanya
+pubDatetime: 2023-11-15T17:21:00Z
+title: Those Eyes – New West
+slug: those eyes
+featured: false
+draft: false
+tags:
+  - khc
+  - snap
+  - Harshi
+  - Those Eyes
+description:
+  The song is just good to Dream.i was just Feeling the Song For An Hour.
+---
+She sent me a snap today. Just a song—Small Things. No words, no emojis, just the music.
+
+At first, my heart leaped. Why this song? It’s about love, about missing someone, about those little things that stay long after a person is gone. Was this a message? A silent way of saying she still thinks about me?
+
+My mind went into overdrive. I imagined her sitting alone, lost in thought, listening to the song on repeat. Maybe she was feeling the same emptiness I do. Maybe she wanted me to reach out, to remind her I’m still here. Should I call? Should I text? What if she’s waiting for me to make the first move?
+
+But then, a cold reality settled in.
+
+Last month, I called her. No reply. No call back. Just silence. A silence so loud it still rings in my ears. If she wanted to talk, she would have. If she wanted me, she wouldn’t make me guess.
+
+Still, my brain refused to accept it. What if she’s just scared? What if she’s waiting for me to try again? What if this song is her way of reaching out without really reaching out?
+
+I stared at my phone, my fingers hovering over her name. Call her. Just call her once.
+
+But I didn’t. I couldn’t.
+
+Because deep down, I know—this isn’t for me. The song, the feelings, whatever she’s going through… it’s not about me. I’m just a fool, exhausting myself, draining every ounce of my energy by overthinking, by dreaming about things that don’t exist.
+
+It’s killing me. Slowly, painfully. Like watching a fire burn out while pretending it’s still warm.