added utility guide for manual cease #1160

Job	Run time
Set CI/CD metadata	4s
Commit stage / Scan secrets	9s
Commit stage / Check file format	6s
Commit stage / Check Markdown format	11s
Commit stage / Check English usage	7s
Commit stage / Scan dependencies	25s
Commit stage / Count lines of code	7s
Test stage	0s
	1m 9s

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