Create a quickstartmd page (#251)

Author: dlavender4

README.md

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 # Software Engineering Quality Framework
 
+## How to get started
+
+See the [Quick Start Guide](quickstart.md)
+
 ## Purpose
 
 This framework is concerned with using "good" software engineering to support rapid and safe delivery of high-quality software, at scale

quickstart.md

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+# Quickstart
+
+This page will guide you through how to adopt the Engineering Quality Framework within your team.
+
+## Overview
+
+Read the [introduction](README.md) to the Engineering Framework.
+
+## Dashboard
+
+Complete an [engineering dashboard](insights/metrics.md).
+This will quickly assess the engineering maturity of your team in specific areas.
+
+## Review
+
+Complete a [quality review](insights/review.md).
+This is a team-led self assessment to discover areas of improvement: a "technical retro".
+
+## Use existing solutions
+
+Browse the [tools section](tools).
+This contains cloneable scripts, docker files, and pipeline steps that can be added straight to your existing systems.
+
+## Embed best practices within your team
+
+The entire team should familiarise themselves with the Framework's [Principles](principles.md).
+And with the common [Patterns](patterns) that help achieve those Principles.
+
+Specialists should familiarise themselves with [best Practices](practices) in their areas.
+
+Run a quality review every 3 months to keep track of progress.
+
+Update dashboards monthly.
+
+## Join the community
+
+Create branches and submit Pull Requests to add your own content, or improve existing pages.
+
+[Raise an Issue](https://github.com/NHSDigital/software-engineering-quality-framework/issues/new) for things you would like us to add or amend.
+
+Join the [Communities of Practice](communities/communities-of-practice.md) that jointly input into the Framework.
+
+Join weekly knowledge-sharing meetings, focused on building shared solutions.
+
+Ask for a Technical Coach to help guide your team. You can also offer yourself up as a coach to help other teams.