Brainstroke-Detection-Predection/brain_health.html at main · NKPoorvika/Brainstroke-Detection-Predection · GitHub

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<!DOCTYPE html>
<html lang="en">
<head>
    <meta charset="UTF-8">
    <meta name="viewport" content="width=device-width, initial-scale=1.0">
    <title>Brain Health | NEUROSTROKE</title>
    <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.0.0-beta3/css/all.min.css">
</head>
<body>
    {% include 'navbar.html' %}

    <main class="brain-health-container">
        <section class="hero-section">
            <div class="hero-content">
                <h1>Brain Health</h1>
                <p>Maintaining a healthy brain is essential for preventing strokes and ensuring long-term cognitive function.</p>
            </div>
        </section>

        <section class="content-section">
            <div class="container">
                <div class="section-header">
                    <h2>Ways to Keep Your Brain Healthy</h2>
                    <p>Simple lifestyle changes can significantly improve your brain health and reduce stroke risk.</p>
                </div>

                <div class="health-tips">
                    <div class="tip-card">
                        <div class="tip-icon">
                            <i class="fas fa-brain"></i>
                        </div>
                        <h3>Mental Stimulation</h3>
                        <p>Engage in activities that challenge your brain like puzzles, reading, or learning new skills.</p>
                    </div>

                    <div class="tip-card">
                        <div class="tip-icon">
                            <i class="fas fa-heartbeat"></i>
                        </div>
                        <h3>Physical Exercise</h3>
                        <p>Regular physical activity increases blood flow to the brain and promotes new brain cell growth.</p>
                    </div>

                    <div class="tip-card">
                        <div class="tip-icon">
                            <i class="fas fa-utensils"></i>
                        </div>
                        <h3>Healthy Diet</h3>
                        <p>Eat a balanced diet rich in fruits, vegetables, and omega-3 fatty acids to nourish your brain.</p>
                    </div>

                    <div class="tip-card">
                        <div class="tip-icon">
                            <i class="fas fa-bed"></i>
                        </div>
                        <h3>Quality Sleep</h3>
                        <p>7-8 hours of quality sleep helps clear brain toxins and consolidate memories.</p>
                    </div>

                    <div class="tip-card">
                        <div class="tip-icon">
                            <i class="fas fa-user-friends"></i>
                        </div>
                        <h3>Social Connection</h3>
                        <p>Strong social ties reduce stress and may lower dementia risk.</p>
                    </div>

                    <div class="tip-card">
                        <div class="tip-icon">
                            <i class="fas fa-stress-ball"></i>
                        </div>
                        <h3>Stress Management</h3>
                        <p>Chronic stress can damage brain cells - practice relaxation techniques.</p>
                    </div>
                </div>
            </div>
        </section>

        <section class="risk-factors">
            <div class="container">
                <h2>Stroke Risk Factors Affecting Brain Health</h2>
                <div class="factors-grid">
                    <div class="factor">
                        <h3>High Blood Pressure</h3>
                        <p>The leading cause of stroke. Keep your blood pressure below 120/80.</p>
                    </div>
                    <div class="factor">
                        <h3>Diabetes</h3>
                        <p>Doubles stroke risk. Maintain healthy blood sugar levels.</p>
                    </div>
                    <div class="factor">
                        <h3>Smoking</h3>
                        <p>Damages blood vessels and accelerates brain aging.</p>
                    </div>
                    <div class="factor">
                        <h3>Obesity</h3>
                        <p>Excess weight increases stroke risk by 64%.</p>
                    </div>
                </div>
            </div>
        </section>
    </main>
 {% include 'chatbot.html' %}
    {% include 'footer.html' %}

    <style>
        /* Brain Health Page Styles */
        .brain-health-container {
            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
            color: #333;
            line-height: 1.6;
        }

        .hero-section {
            background: linear-gradient(rgba(0,0,0,0.6), rgba(0,0,0,0.6)), url('https://images.unsplash.com/photo-1532094349884-543bc11b234d?ixlib=rb-1.2.1&auto=format&fit=crop&w=1350&q=80');
            background-size: cover;
            background-position: center;
            color: white;
            padding: 5rem 1rem;
            text-align: center;
        }

        .hero-content h1 {
            font-size: 2.5rem;
            margin-bottom: 1rem;
        }

        .hero-content p {
            font-size: 1.2rem;
            max-width: 800px;
            margin: 0 auto;
        }

        .container {
            max-width: 1200px;
            margin: 0 auto;
            padding: 0 1rem;
        }

        .section-header {
            text-align: center;
            margin: 3rem 0;
        }

        .section-header h2 {
            font-size: 2rem;
            color: #1a1a2e;
            margin-bottom: 1rem;
        }

        .health-tips {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
            gap: 2rem;
            margin: 3rem 0;
        }

        .tip-card {
            background: white;
            border-radius: 8px;
            padding: 2rem;
            box-shadow: 0 5px 15px rgba(0,0,0,0.1);
            transition: transform 0.3s ease;
            text-align: center;
        }

        .tip-card:hover {
            transform: translateY(-10px);
        }

        .tip-icon {
            font-size: 2.5rem;
            color: #4361ee;
            margin-bottom: 1rem;
        }

        .tip-card h3 {
            color: #1a1a2e;
            margin-bottom: 1rem;
        }

        .risk-factors {
            background: #f8f9fa;
            padding: 3rem 0;
        }

        .risk-factors h2 {
            text-align: center;
            margin-bottom: 2rem;
            color: #1a1a2e;
        }

        .factors-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
            gap: 2rem;
        }

        .factor {
            background: white;
            padding: 1.5rem;
            border-radius: 8px;
            box-shadow: 0 3px 10px rgba(0,0,0,0.1);
        }

        .factor h3 {
            color: #4361ee;
            margin-bottom: 0.5rem;
        }

        @media (max-width: 768px) {
            .hero-content h1 {
                font-size: 2rem;
            }

            .hero-content p {
                font-size: 1rem;
            }
        }
    </style>
</body>
</html>