Forbidden 403 Help: Unable to download

[CheezyU]

Hello, Can anyone help me, i can't download any youtube videos/playlists anymore, youtube has locked me out, the logs keep producing the same 403 Forbidden error, How can I resolve this? I'm not very bright when it comes to debugging these kinds of errors, can someone help me? Many thanks!

errors sample:
ERROR: unable to download video data: HTTP Error 403: Forbidden
Traceback (most recent call last):
File "yt_dlp\YoutubeDL.py", line 3536, in process_info
File "yt_dlp\YoutubeDL.py", line 3278, in dl
File "yt_dlp\downloader\common.py", line 480, in download
File "yt_dlp\downloader\http.py", line 362, in real_download
File "yt_dlp\downloader\http.py", line 119, in establish_connection
File "yt_dlp\YoutubeDL.py", line 4252, in urlopen
File "yt_dlp\networking\common.py", line 117, in send
File "yt_dlp\networking_helper.py", line 194, in wrapper
File "yt_dlp\networking\common.py", line 359, in send
File "yt_dlp\networking_requests.py", line 361, in _send
yt_dlp.networking.exceptions.HTTPError: HTTP Error 403: Forbidden