2024-08-16 - Creating lasting habits - Chewing the Fat 📈

[bradystroud]

https://www.ssw.com.au/rules/lasting-habits/

What are some tiny habits you could implement to improve your life?
Are there any apps or tools you use to help build and track habits?

[tiagov8]

Everyday I aim to close my exercise, move, and stand goals on Apple Fitness app. I've doing it for years and it's a great tool that encourages doing more exercises.

[drwharris]

I need to start doing more than just sitting at my desk for 10 hours a day.

[bahjatalaadelssw]

I'm going to take up the flossing after brushing my teeth. My dentist is concerned 🫠

[vladislav-kir]

What are some tiny habits you could implement to improve your life?

Exercising regularly would be great.

[ncn-ssw]

What are some tiny habits you could implement to improve your life?

I'm not looking to add any habits to my life. 🤷

Are there any apps or tools you use to help build and track habits?

Having someone get upset at you when you fail to perform a task that must be periodically conducted works well, but I'm not going to recommend it.

[jakebayliss]

What are some tiny habits you could implement to improve your life?

Stretching more

[calumjs]

Tiny habits might make you feel good (and who knows, maybe work for some people), but I think if you really want to change something you need to go all out

[jakebayliss]

Whos gonna carry the boats

[ricksu978]

What are some tiny habits you could implement to improve your life?

Stay healthy and make it become part of my life style.

Are there any apps or tools you use to help build and track habits?

Fitbit App to track sleeps, walks and runs.

[isaaclombardssw]

What are some tiny habits you could implement to improve your life?

Get through books more quickly by building reading into my routine.

[andrewwaltosssw]

Apps are already doing some of this for me. E.g. Duolingo pushes me to do a small bit of work a couple times a day, my watch reminds me to get up and stretch, etc.

[uly1]

i use recurring reminders in my phone to make sure i do things that I commit to. e.g. weekly pushups, monthly checkins with my family in england, sending out the SSW Times, etc

[TobyChurches]

What are some tiny habits you could implement to improve your life?

Would be nice to do more exercise after work

Are there any apps or tools you use to help build and track habits?

The simple MS Todo app would work fine

[Calinator444]

What are some tiny habits you could implement to improve your life?

• Taking my vitamins after breakfast
• Packing more food when I come to work so that I don't undereat
   

Are there any apps or tools you use to help build and track habits?

I occasionally use this browser extension to block social media apps when I am trying to block out time to get something done but keep getting distracted.

https://chromewebstore.google.com/detail/stayfocusd-block-distract/laankejkbhbdhmipfmgcngdelahlfoji?utm_source=google_ads&utm_campaign=US&gad_source=1&gclid=Cj0KCQjwzva1BhD3ARIsADQuPnVi0t9iKgiQ-jCfOBSZa4gmK6d2pNqOGphfI0hrGWAtI5uScoIfIAEaAsMLEALw_wcB

[jeoffreyfischer]

After I am assigned the Imp
I will pretend that I'm not the Imp

[Ben0189]

What are some tiny habits you could implement to improve your life?
rope skipping every morning

Are there any apps or tools you use to help build and track habits?
Alarms

[ozair-ashfaque]

What are some tiny habits you could implement to improve your life?

Exercise

Are there any apps or tools you use to help build and track habits?

None

[Tanya-Leahy]

What are some tiny habits you could implement to improve your life?

Drink more water and snack less. Exercise more.

Are there any apps or tools you use to help build and track habits?

I am going to start using the Samsung Health app.

[JimmyChenSSW]

What are some tiny habits you could implement to improve your life?

After I check the chalk on my car (every 2 hours), I need to have a glass of water

Are there any apps or tools you use to help build and track habits?

When you have bad habits, think of something bad.
E.g, when not drinking enough, think about dehydrating and Calculus

[AttackOnMorty]

Are there any apps or tools you use to help build and track habits?

• Zero
• Streaks
• Be Focused
• Calflow

[MattParkerDev]

What are some tiny habits you could implement to improve your life?

Exercise more

Are there any apps or tools you use to help build and track habits?

I don't use any currently

[Marxoz]

Aren't you supposed to floss BEFORE you brush? Anyway....

One of the techniques I learned a while ago is sort of related to this. If you have something you need to do, and it will take less than a minute, do it immediately

[jerryluossw]

What are some tiny habits you could implement to improve your life?

After sitting for 1 hour of work, stand and work for 15 minutes.

Are there any apps or tools you use to help build and track habits?

Scheduling management apps, I believe there are many options available. I personally use the app that comes pre-installed on my Xiaomi phone.

[babakamyljanovssw]

1. What are some tiny habits you could implement to improve your life?

Start morning with exercises

2. Are there any apps or tools you use to help build and track habits?

I don't use any app

[jimmidier]

What are some tiny habits you could implement to improve your life?

Work out more and stay energetic

Are there any apps or tools you use to help build and track habits?

None

[Aibono1225]

What are some tiny habits you could implement to improve your life?

Read more, jog more, drink (water) more

Are there any apps or tools you use to help build and track habits?

Keep - for jogging

[KristenHu]

What are some tiny habits you could implement to improve your life?

Exercise more.

Are there any apps or tools you use to help build and track habits?

I haven't tried currently

[tino-liu]

What are some tiny habits you could implement to improve your life?

Clean up more and exercise more

Are there any apps or tools you use to help build and track habits?

Apple's Reminder

[StefStar]

Exercise more and read more!

[PennyWalker]

I'm going to drink more water by having a glass everytime I have a cup of tea (which is a lot)

[stephanfakossw]

What are some tiny habits you could implement to improve your life?
Being more active while at work