notes++

Author: StrikingLoo

wiki/css-scrapbook.md

@@ -918,4 +918,9 @@ footer::before {
 
 ### Related Reading
 
-- [CSS Zen Garden](https://www.csszengarden.com/): Website where people submit their own spin on the design for a fixed HTML. A nice little place to check.
+- [CSS Zen Garden](https://www.csszengarden.com/): Website where people submit their own spin on the design for a fixed HTML. A nice little place to check.
+
+
+Old palette
+
+:root{--bkg:#fefefe;--font-color:#191919;--header-anchor-color:#034659;--anchor-bottom-color:#4dd8ff;--anchor-only-color:#035a73;--wiki-bkg-color-hover:#036e8c;--heading-underline-color:rgba(0,0,0,.3);--quote-bkg:#f7f7f7;--absolute-bkg-color:#ffffff; --abstract-bkg-color:#ebf7fa}

wiki/nutrition.md

@@ -87,6 +87,10 @@ The recommended fiber intake is around 35g/day, with an apple containing 4g, a l
 
 Source: [The Guardian](https://www.theguardian.com/science/2025/jan/08/daily-glass-of-milk-may-cut-bowel-cancer-risk-by-fifth-research-finds) via Morning Brew.
 
+### Effect of Weight Loss on Blood Pressure
+
+Multiple clinical and epidemiological studies demonstrate a clear, approximately linear relationship between weight loss and reductions in both systolic blood pressure (SBP) and diastolic blood pressure (DBP). Meta-analyses and large trials consistently report that **losing about 1 kg (2.2 lb) of body weight lowers SBP by roughly 1 mm Hg and DBP by 1 mm Hg**, translating to approximately 0.45 mm Hg per pound lost. **Some adult cohorts show a slightly smaller effect (~0.2–0.3 mm Hg per pound), while adolescent–focused studies suggest a larger drop (1–2 mm Hg per pound)**. Overall, for every pound of weight loss, individuals can expect to see a reduction in SBP of about 0.3–0.5 mm Hg and a similar or slightly smaller drop in DBP.
+
 
 ### Related Reading