Merge pull request #45 from WebGoat/WEB-204_Create_WebGoat_Guide

Web 204 create web goat guide

Author: thiswayman

README.MD

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+# Important Information
+
+Thank you for downloading WebGoat!
+
+This program is a demonstration of common server-side application flaws. The
+exercises are intended to be used by people to learn about application
+penetration testing techniques.
+
+* [Home Page](http://webgoat.github.io)
+* [OWASP Project Home Page](http://www.owasp.org/index.php/Category:OWASP_WebGoat_Project)
+* [Source Code](https://github.com/WebGoat/WebGoat)
+* [Easy-Run Download](https://webgoat.atlassian.net/builds/browse/WEB-DAIL/latestSuccessful/artifact/JOB1/WebGoat-Embedded-Tomcat/WebGoat-6.0-SNAPSHOT-war-exec.jar  )      
+* [User Guide](http://code.google.com/p/webgoat/w/list)
+* [FAQ:](http://code.google.com/p/webgoat/wiki/FAQ)
+* [Contact Info - Direct to Bruce Mayhew]([email protected])
+* [Mailing List - WebGoat Community - For most questions]([email protected]) 
+
+**WARNING 1:** *While running this program your machine will be extremely
+vulnerable to attack. You should to disconnect from the Internet while using
+this program.*
+
+**WARNING 2:** *This program is for educational purposes only. If you attempt
+these techniques without authorization, you are very likely to get caught. If
+you are caught engaging in unauthorized hacking, most companies will fire you.
+Claiming that you were doing security research will not work as that is the
+first thing that all hackers claim.*
+
+You can find more information about WebGoat at:
+(https://github.com/WebGoat/)
+
+
+# Easy Run Instructions ( For non-developers )
+
+Follow these instructions if you simply wish to run WebGoat
+
+**Prerequisites:** 
+
+Java VM >= 1.6 installed ( JDK 1.7 recommended)
+
+1. Download the executable jar file to any location of your choice:
+
+    (https://webgoat.atlassian.net/builds/browse/WEB-WGM/latestSuccessful/artifact/shared/WebGoat-Embedded-Tomcat/WebGoat-6.0.1-war-exec.jar)
+
+2. Run it using java:
+
+    > java -jar WebGoat-6.0-exec-war.jar
+
+3. Then navigate in your browser to: (http://localhost:8080/WebGoat)
+
+4. If you would like to change the port or other options, use:
+
+    > java -jar WebGoat-6.0-exec-war.jar --help
+
+
+# Standard Run Instructions (For Developers)
+
+Follow These instructions if you wish to run Webgoat and modify the source code
+as well.
+
+**Prerequisites:**
+
+* Java >= 1.6 ( JDK 1.7 recommended )
+* Maven > 2.0.9
+* Your favorite IDE, with Maven awareness: Netbeans/IntelliJ/Eclipse with m2e
+  installed. If you are setting up an IDE, Netbeans 8.0 contains the Maven and
+  Git support you need: (https://netbeans.org/downloads/)
+* Git, or Git support in your IDE
+        
+**Note:** WebGoat source code can be downloaded at: (https://github.com/WebGoat/WebGoat). 
+	
+
+1. Building the project (Developers) using a command shell/window:
+
+    > cd webgoat
+    > mvn clean package
+
+2. After opening the project in Netbeans or Eclipse, you can easily run the
+project using maven:
+
+    > mvn tomcat:run-war
+
+3. Maven will run the project in an embedded tomcat. The package phase also builds an executable jar file. You can run it using:
+
+    > cd target
+    > java -jar WebGoat-6.0-exec-war.jar http://localhost:8080/WebGoat