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<!doctype html>
<html lang="en">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width, initial-scale=1">
<title>Digital Chinese Cookbook</title>
<link href="https://cdn.jsdelivr.net/npm/bootstrap@5.3.2/dist/css/bootstrap.min.css" rel="stylesheet" integrity="sha384-T3c6CoIi6uLrA9TneNEoa7RxnatzjcDSCmG1MXxSR1GAsXEV/Dwwykc2MPK8M2HN" crossorigin="anonymous">
<script src="https://ajax.googleapis.com/ajax/libs/jquery/3.7.1/jquery.min.js"></script>
<script src="https://cdn.jsdelivr.net/npm/bootstrap@5.3.2/dist/js/bootstrap.bundle.min.js" integrity="sha384-C6RzsynM9kWDrMNeT87bh95OGNyZPhcTNXj1NW7RuBCsyN/o0jlpcV8Qyq46cDfL" crossorigin="anonymous"></script>
<script src="https://cdn.jsdelivr.net/npm/fuse.js/dist/fuse.js"></script>
<script>
var recipes = [
{
"recipe_name": "Sprouting Chinese Foxglove Chicken",
"category": "Dish",
"ingredients": [
"and black chicken",
"sweetmeats",
"Sprouting Chinese foxglove"
],
"effects": [
"occasional vomiting and dysentery",
"night sweating and lack of appetite",
"heaviness of body and qi shortage",
"inability to stand upright for long periods",
"deficiency and injury of bone and marrow",
"treats pain of the back and loins"
],
"steps": "[Of the] ingredients first take the chicken, pluck, remove the giblets and clean. Cut up finely. Combine the Chinese foxglove and the sugar together evenly. Put the mixture inside the intestinal cavity of the chicken. Put it into a copper pot. Then put the copper pot into a cauldron and steam. When the dish has been cooked completely, remove the chicken and eat. Do not use salt or vinegar. Eat the meat. When it is gone also drink the broth.",
"method": [
"Steam"
],
"effect_category": [
"Musculoskeletal Issues",
"General Health and Wellness"
]
},
{
"recipe_name": "Lamb Honey Paste",
"category": "Paste",
"ingredients": [
"juice of sprouting Chinese foxglove",
"juice of sprouting ginger",
"crystallized honey",
"cooked sheep’s marrow",
"Cooked sheep’s fat"
],
"effects": [
"hectic fever due to yin deficiency",
"withered lung",
"coughing",
"waist pain (lumbago)",
"treats xulao diseases"
],
"steps": "[Of] ingredients, first decoct the sheep’s fat and bring to a boil. Then add the sheep’s marrow. Bring to a boil again, then add the honey and [sprouting] Chinese foxglove and sprouting ginger juice. Stir constantly. Slowly simmer and bring repeatedly to a boil over a small fire to make a paste. Take a spoonful dissolved in warm liquor every day on an empty stomach. Or make it into a soup or a congee and eat it. This is also acceptable.",
"method": [
"Pan-fry",
"Simmer"
],
"effect_category": [
"General Health and Wellness",
"Musculoskeletal Issues",
"Respiratory Issues"
]
},
{
"recipe_name": "Sheep Entrails Gruel",
"category": "Thick soup",
"ingredients": [
"lesser galangal",
"prepared mandarin orange peel",
"salted fruits",
"long pepper",
"black pepper",
"cow’s [milk] cheese",
"heart and lung",
"kidney",
"stomach",
"Sheep’s liver"
],
"effects": [
"damage to bone and marrow",
"treats consumptive disease damage to the kidney"
],
"steps": "[Of] ingredients, first take the sheep entrails and boil slowly until done over a slow fire. Take the juice and strain clean. Combine with sheep entrails [other than the stomach] and herbs, and stuff everything into the sheep’s belly. Sew up the opening. Put into a thin silk bag. Boil again. When done add five spices. Eat regularly as desired.",
"method": [
"Boil"
],
"effect_category": [
"Gastrointestinal Issues",
"General Health and Wellness"
]
},
{
"recipe_name": "Sheep Bone Congee",
"category": "Conge",
"ingredients": [
"salt",
"fresh ginger",
"tsaoko cardamom",
"lesser galangal",
"prepared mandarin orange peel",
"Sheep’s bones"
],
"effects": [
"treats xulao diseases and debility of waist and knee"
],
"steps": "Decoct ingredients into a juice over a slow fire in three dou [of water]. Strain. When the liquid has cleared, make a congee in the conventional way. It is also possible to make a soup from the bones.",
"method": [
"Simmer"
],
"effect_category": [
"General Health and Wellness",
"Musculoskeletal Issues"
]
},
{
"recipe_name": "Sheep’s Spine Gruel",
"category": "Conge",
"ingredients": [
"long pepper",
"tsaoko cardamom",
"broomrape",
"Sheep’s spine"
],
"effects": [
"damage to waist and kidney",
"treats a condition of chronic lower burner primordial qi deficiency"
],
"steps": "Boil ingredients in water into a juice. Filter and remove the dregs. Add spring onions, and five spices. Make a flour gruel. Eat.",
"method": [
"Simmer"
],
"effect_category": [
"General Health and Wellness",
"Gastrointestinal Issues"
]
},
{
"recipe_name": "White Sheep Kidney Gruel",
"category": "Thick soup",
"ingredients": [
"tsaoko cardamom",
"long pepper",
"prepared mandarin orange peel",
"black pepper",
"sheep’s fat",
"broomrape",
"White sheep’s kidney"
],
"effects": [
"debility of waist and knee",
"degeneration of the yang ways",
"treats xulao diseases"
],
"steps": "Combine ingredients. Add spring onions, salt and sauce, and boil into a soup. Add flour qizi. Make into a gruel in the normal way and eat.",
"method": [
"Boil"
],
"effect_category": [
"General Health and Wellness",
"Others",
"Musculoskeletal Issues"
]
},
{
"recipe_name": "Pig Kidney Congee",
"category": "Conge",
"ingredients": [
"grain-of-paradise",
"prepared mandarin orange peel",
"tsaoko cardamom",
"non-glutinous rice",
"Pig kidney"
],
"effects": [
"debility and ache of waist and knee",
"cures kidney xulao damage"
],
"steps": "[Of] ingredients, first take the pig kidney, the prepared mandarin orange peel etc. and boil to make a juice. Strain and remove the dregs. Add a small amount of liquor. Then add the rice to make a congee. Eat on an empty stomach.",
"method": [
"Boil"
],
"effect_category": [
"Gastrointestinal Issues",
"Musculoskeletal Issues",
"Others"
]
},
{
"recipe_name": "Chinese Matrimony Vine Fruit and Sheep’s Kidney Congee",
"category": "Conge",
"ingredients": [
"mutton",
"spring onions",
"sheep’s kidney",
"Chinese matrimony vine fruits"
],
"effects": [
"the five kinds of impairments and the seven wounds",
"ache of waist and foot",
"cures yang qi degeneration"
],
"steps": "Combine four ingredients evenly. Add the five spices and boil down into a juice. Add rice and decoct into a congee. Eat on an empty stomach.",
"method": [
"Simmer",
"Boil"
],
"effect_category": [
"Heat-clearing",
"Musculoskeletal Issues",
"General Health and Wellness"
]
},
{
"recipe_name": "Deer’s Kidney Gruel",
"category": "Thick soup",
"ingredients": [
"Deer’s kidney"
],
"effects": [
"cures kidney deficiency and deafness"
],
"steps": "Surround ingredient with fermented black beans. Add three he of non-glutinous rice and boil [into a] congee. A gruel could also be made. Add the five spices. Eat on an empty stomach.",
"method": [
"Boil"
],
"effect_category": [
"Gastrointestinal Issues",
"Others"
]
},
{
"recipe_name": "Mutton Gruel",
"category": "Meat",
"ingredients": [
"spring onions",
"black pepper",
"long pepper",
"lesser galangal",
"prepared mandarin orange peel",
"tsaoko cardamom",
"Chinese radish",
"Mutton"
],
"effects": [
"cures kidney deficiency failing and debility of waist and foot"
],
"steps": "Boil ingredients in water to make a juice. Add salt and sauce and boil into a broth. Add wheat flour qizi. Eat. It can also be eaten by taking clear soup and making into a congee.",
"method": [
"Simmer"
],
"effect_category": [
"Gastrointestinal Issues",
"Musculoskeletal Issues"
]
},
{
"recipe_name": "Deer Feet Soup",
"category": "Soup",
"ingredients": [
"tsaoko cardamom",
"prepared mandarin orange peel",
"Deer feet"
],
"effects": [
"ache of waist and foot and inability to walk",
"cures the various wind deficiencies"
],
"steps": "Boil ingredients until thoroughly cooked. Take the meat and add the five spices. Eat on an empty stomach.",
"method": [
"Boil"
],
"effect_category": [
"Neurological and Mental Health",
"General Health and Wellness",
"Musculoskeletal Issues"
]
},
{
"recipe_name": "Deer Horn Liquor",
"category": "Dish",
"ingredients": [
"Deer horn"
],
"effects": [
"cures lumbago pain due to strain and acute back spasm"
],
"steps": "Soak ingredient in liquor for two nights. Drink on an empty stomach. It is effective immediately.",
"method": [],
"effect_category": [
"Musculoskeletal Issues"
]
},
{
"recipe_name": "Black Ox Marrow Decoction",
"category": "Pan-fry",
"ingredients": [
"crystallized honey",
"juice of sprouting Chinese foxglove",
"Black ox marrow"
],
"effects": [
"bone damage and fatigue from wasting",
"cures kidney asthenia"
],
"steps": "Combine three ingredients. Decoct into a paste. Dissolve in liquor and take on an empty stomach.",
"method": [
"Pan-fry"
],
"effect_category": [
"Gastrointestinal Issues",
"General Health and Wellness"
]
},
{
"recipe_name": "Fox Meat Soup",
"category": "Meat",
"ingredients": [
"kasni",
"lesser galangal",
"prepared mandarin orange peel",
"onions",
"grain-of-paradise",
"tsaoko cardamom",
"Fox meat"
],
"effects": [
"cures asthenia and evil qi of the five viscera"
],
"steps": "Boil ingredients in one dou of water until done. Remove the tsaoko cardamom, etc. Then add two qian of black pepper, one qian of turmeric, vinegar and the five spices. Flavor evenly. Eat on an empty stomach.",
"method": [
"Boil"
],
"effect_category": [
"General Health and Wellness"
]
},
{
"recipe_name": "Black Chicken Soup",
"category": "Soup",
"ingredients": [
"tsaoko cardamom",
"black pepper",
"lesser galangal",
"prepared mandarin orange peel",
"Black chicken"
],
"effects": [
"evil qi of chest and abdomen",
"cures asthenia internal impairment caused by overstrain"
],
"steps": "Combine ingredients with onions, vinegar, and sauce and put into a jug. Seal the mouth. Let boil until done. Eat on an empty stomach.",
"method": [
"Boil"
],
"effect_category": [
"General Health and Wellness",
"Gastrointestinal Issues"
]
},
{
"recipe_name": "Ghee Liquor",
"category": "Dish",
"ingredients": [
"Ghee"
],
"effects": [
"cures asthenia and removes wind-wetness"
],
"steps": "Mix ingredient with a cup of liquor and drink warm. It is proven effective.",
"method": [],
"effect_category": [
"General Health and Wellness",
"Neurological and Mental Health"
]
},
{
"recipe_name": "Chinese Yam Tuo",
"category": "Dish",
"ingredients": [
"Chinese yams",
"grain-of-paradise",
"black pepper",
"lesser galangal",
"prepared mandarin orange peel",
"tsaoko cardamom",
"spring onions",
"Chinese radish",
"Sheep’s bone"
],
"effects": [
"damage to bone and marrow",
"cold ache of chest and abdomen",
"the five kinds of impairments and the seven kinds of wounds",
"cures the various deficiencies"
],
"steps": "Boil ingredients together and take the juice. Clarify. Strain and remove the gross parts. Cook two jin of flour and two jin of Chinese yams. When done grind up into a mash. Apply flour to make the tuo. Add the five spices and eat on an empty stomach.",
"method": [
"Boil"
],
"effect_category": [
"General Health and Wellness",
"Gastrointestinal Issues"
]
},
{
"recipe_name": "Chinese Yam Congee",
"category": "Conge",
"ingredients": [
"Chinese yams",
"Mutton"
],
"effects": [
"chronic chill of hectic fever due to yin-deficiency",
"cures xulao diseases"
],
"steps": "Add three he of rice to meat broth containing ingredients. Boil into a congee. Take on an empty stomach.",
"method": [
"Boil"
],
"effect_category": [
"General Health and Wellness",
"Musculoskeletal Issues"
]
},
{
"recipe_name": "Sour Jujube Congee",
"category": "Conge",
"ingredients": [
"Sour jujubes"
],
"effects": [
"vexation and insomnia",
"cures asthenia of the viscera"
],
"steps": "Use water for ingredient, twist [in a bag] and obtain the juice. Add three he of rice. Boil into a congee. Take on an empty stomach.",
"method": [
"Boil"
],
"effect_category": [
"General Health and Wellness"
]
},
{
"recipe_name": "Sprouting Chinese Foxglove Congee",
"category": "Conge",
"ingredients": [
"Juice of sprouting Chinese foxglove",
"sour jujubes",
"Sprouting Chinese foxglove juice"
],
"effects": [
"coughing up of blood",
"alternating episodes of chills and fevers",
"hectic fever",
"cures xulao disease wasting away",
"vexation causing insomnia",
"gradual emaciation",
"general fatigue",
"cures asthenia of hectic fever due to yin-deficiency"
],
"steps": "Decoct ingredients together by boiling in water. Bring to a boil several times. Then add three he of rice. Cook into a congee. Take on an empty stomach.",
"method": [
"Boil",
"Simmer",
"Boil"
],
"effect_category": [
"General Health and Wellness",
"Musculoskeletal Issues",
"Others",
"Respiratory Issues"
]
},
{
"recipe_name": "Chinese Flower Pepper Dough Gruel",
"category": "Noodles",
"ingredients": [
"flour",
"Chinese flower pepper"
],
"effects": [
"vomiting and inability to keep down food",
"pain of chest and abdomen stagnation",
"chronic chill qi",
"cures asthenia of spleen and stomach"
],
"steps": "Mix ingredients together uniformly. Add a little salt. Make flour dough strips on fermented black beans.63 Boil into a Gruel and eat.",
"method": [
"Boil"
],
"effect_category": [
"Gastrointestinal Issues"
]
},
{
"recipe_name": "Long Pepper Congee",
"category": "Conge",
"ingredients": [
"cassia",
"black pepper",
"Long pepper"
],
"effects": [
"inability to eat due to obstructed listlessness",
"intense chill-qi pain of chest and abdomen",
"cures asthenia of spleen and stomach"
],
"steps": "Make a fine powder of ingredients. Use three qian for each three large cups of water. Add half a he of fermented black beans. Boil together until cooked. Remove the dregs. Add three he of rice and make a congee. Eat on an empty stomach.",
"method": [
"Boil"
],
"effect_category": [
"Gastrointestinal Issues"
]
},
{
"recipe_name": "Lesser Galangal Congee",
"category": "Conge",
"ingredients": [
"non-glutinous rice",
"Lesser galangal"
],
"effects": [
"abdominal mass indigestion",
"cures chill pain of chest and abdomen"
],
"steps": "[For] ingredient [i.e., the galangal] use three large cups of water. Boil the lesser galangal down to two cups. Remove the dregs. Add the rice, boil into a congee and eat. It is of proven efficacy.",
"method": [
"Pan-fry",
"Boil"
],
"effect_category": [
"Gastrointestinal Issues"
]
},
{
"recipe_name": "Evodia Fruit Congee",
"category": "Conge",
"ingredients": [
"Evodia fruits"
],
"effects": [
"cures chilled qi perversity of chest and abdomen"
],
"steps": "Make ingredient into a congee with three he of rice. Eat on an empty stomach.",
"method": [],
"effect_category": [
"Gastrointestinal Issues"
]
},
{
"recipe_name": "Dried Beef",
"category": "Meat",
"ingredients": [
"lesser galangal",
"grain-of-paradise",
"tsaoko cardamom",
"prepared mandarin orange peel",
"long pepper",
"black pepper",
"Beef"
],
"effects": [
"compulsive drinking and eating",
"cures chronic chill of spleen and stomach"
],
"steps": "Make a fine powder of ingredients. Combine evenly with the meat, five ho of sprouting ginger juice, one he of onion juice, four liang of salt. Let sit for two days, remove meat and dry over a fire until dried. Eat as desired.",
"method": [
"Braise",
"Bake"
],
"effect_category": [
"Gastrointestinal Issues"
]
},
{
"recipe_name": "Lotus Seed Congee",
"category": "Conge",
"ingredients": [
"Lotus seeds"
],
"effects": [
"cures disrepose of heart and will supplements the center and strengthens the will makes ear and eye quick and sharp"
],
"steps": "Cook ingredient. When done grind up into a paste-like substance. Make a congee with three he of non-glutinous rice. Eat on an empty stomach.",
"method": [
"Boil"
],
"effect_category": [
"General Health and Wellness",
"Others"
]
},
{
"recipe_name": "Euryale Fruits Congee",
"category": "Conge",
"ingredients": [
"Euryale fruits"
],
"effects": [
"cures insufficiency of primary vitality qi strengthens the will makes sharp ear and eye"
],
"steps": "Cook ingredients. When done grind up into a paste-like substance. Boil into a congee with one he of non-glutinous rice. Eat.",
"method": [
"Boil"
],
"effect_category": [
"Musculoskeletal Issues",
"General Health and Wellness",
"Others"
]
},
{
"recipe_name": "Euryale Fruits Gruel Powder",
"category": "Rice noodles",
"ingredients": [
"sheep’s spine",
"Euryale fruits"
],
"effects": [
"violent illnesses increases primary vitality qi and strengthens heart and will makes ear and eye quick and sharp",
"pain of waist and knee gets rid of sudden",
"cures arthralgia chiefly caused by wetness-evil"
],
"steps": "[For] ingredient use one he of juice of sprouting ginger. Add the five spices. Flavor evenly. Eat on an empty stomach.",
"method": [],
"effect_category": [
"Others",
"Musculoskeletal Issues",
"General Health and Wellness"
]
},
{
"recipe_name": "Peach Seed Congee",
"category": "Conge",
"ingredients": [
"Peach seeds"
],
"effects": [
"rapid respiration",
"obstruction filling up of the diaphragm",
"abnormal-rising-of-lung-qi-cough",
"cures pain of chest and abdomen"
],
"steps": "Take the juice of the ingredient, combine with non-glutinous rice and make into congee. Eat on an empty stomach.",
"method": [
"Boil"
],
"effect_category": [
"Gastrointestinal Issues",
"Respiratory Issues"
]
},
{
"recipe_name": "Bream Gruel",
"category": "Thick soup",
"ingredients": [
"long pepper",
"grain-of-paradise",
"prepared mandarin orange peel",
"Chinese flower pepper",
"black pepper",
"large garlic",
"Large bream"
],
"effects": [
"leaking diarrhea from which one does not recover for a long time if is eaten there is immediate effect",
"cures asthenia of spleen and stomach"
],
"steps": "[Of] ingredients put onions, sauce, salt, spices, and garlic into the intestinal cavity of the fish and decoct. When done make a gruel. [Add] the five spices. Flavor evenly. Eat on an empty stomach.",
"method": [
"Boil",
"Pan-fry"
],
"effect_category": [
"Gastrointestinal Issues"
]
},
{
"recipe_name": "Roasted Yellow Flour",
"category": "Noodles",
"ingredients": [
"White flour"
],
"effects": [
"cures leaking diarrhea and looseness of intestine and stomach"
],
"steps": "Each day take a spoonful of ingredient mixed with warm water on an empty stomach.",
"method": [],
"effect_category": [
"Gastrointestinal Issues"
]
},
{
"recipe_name": "Cheese Flour",
"category": "Pancake",
"ingredients": [
"Cheese"
],
"effects": [
"reddish and whitish leaking diarrhea",
"cures asthenia of spleen and stomach"
],
"steps": "Mix ingredient with flour and cook. When done eat on an empty stomach.",
"method": [
"Boil"
],
"effect_category": [
"Gastrointestinal Issues"
]
},
{
"recipe_name": "Broiled Yellow Chicken",
"category": "Dish",
"ingredients": [
"Yellow hen"
],
"effects": [
"cures asthenia-weakness of spleen and stomach diarrhea"
],
"steps": "[Of] ingredients, combine together evenly: salt, sauce, vinegar, fennel, fine Chinese flower pepper powder. Brush onto the chicken. Roast until dry and scorched on coals. Eat on an empty stomach.",
"method": [
"Broil"
],
"effect_category": [
"Gastrointestinal Issues"
]
},
{
"recipe_name": "Method for Cow’s Milk Decocted Long Pepper",
"category": "Pan-fry",
"ingredients": [],
"effects": [],
"steps": "During the Zhenguan period [of Tang, 627-50], Taizong [r. 627- 50] was suffering from dysentery. The various doctors were una- ble to treat it successfully. The emperor asked his courtiers [sayng] that whoever could cure the disease would be heavily rewarded. At that time there was a gentlemen with special ability who advanced this method. He employed cow’s milk to decoct long pepper. The emperor took it. It was immediately beneficial.",
"method": [],
"effect_category": [
"Gastrointestinal Issues"
]
},
{
"recipe_name": "Chinese Badger Meat Gruel",
"category": "Meat",
"ingredients": [
"tsaoko cardamoms",
"onions",
"Chinese badger meat"
],
"effects": [
"difficulty in urination",
"abdominal distension",
"surface qi syndrome",
"cures edema"
],
"steps": "Cook ingredients together using Chinese flower pepper and fermented black beans. When overcooked add one he of non-glutinous rice and make a gruel. Flavor evenly with the five spices. Take on an empty stomach.",
"method": [
"Boil"
],
"effect_category": [
"Genitourinary Issues",
"Others",
"Gastrointestinal Issues"
]
},
{
"recipe_name": "Yellow Hen",
"category": "Dish",
"ingredients": [
"adzuki beans [“Red Small Beans”]",
"tsaoko cardamom",
"Yellow hen"
],
"effects": [
"cures abdomen water indigestion and edema"
],
"steps": "Cook ingredients together. When done eat on an empty stomach.",
"method": [
"Boil"
],
"effect_category": [
"Gastrointestinal Issues",
"Genitourinary Issues"
]
},
{
"recipe_name": "Green[-headed] Duck [Male Mallard] Gruel",
"category": "Thick soup",
"ingredients": [
"tsaoko cardamoms",
"Green-headed duck"
],
"effects": [
"cures the ten water swelling illnesses from which one does not recover"
],
"steps": "[For] ingredient put half a sheng of adzuki beans into the intestinal cavity of the duck. Cook. When done flavor with the five spices. Eat on an empty stomach.",
"method": [
"Boil"
],
"effect_category": [
"Genitourinary Issues"
]
},
{
"recipe_name": "Chinese Radish Congee",
"category": "Conge",
"ingredients": [
"Large Chinese radish"
],
"effects": [
"scorched tongue and dry mouth and frequent urination",
"cures diabetes"
],
"steps": "[As] ingredients take three he of non-glutinous rice and water and combine with the juice. Boil into a congee. Eat.",
"method": [
"Boil"
],
"effect_category": [
"Gastrointestinal Issues"
]
},
{
"recipe_name": "Pheasant Gruel",
"category": "Thick soup",
"ingredients": [
"Pheasant"
],
"effects": [
"cures diabetes and dry mouth and frequent urination"
],
"steps": "[To] ingredient add the five spices according to the normal method. Make a gruel-meat broth. Eat.",
"method": [],
"effect_category": [
"Gastrointestinal Issues"
]
},
{
"recipe_name": "Pigeon Gruel",
"category": "Thick soup",
"ingredients": [
"White pigeon"
],
"effects": [
"cures diabetes and excessive drinking of water"
],
"steps": "Cook ingredient with *tosu[n] [fat, grease]. When done eat on an empty stomach.",
"method": [
"Boil"
],
"effect_category": [
"Gastrointestinal Issues",
"Others"
]
},
{
"recipe_name": "Egg Yolk",
"category": "Dish",
"ingredients": [
"Egg yolk"
],
"effects": [
"cures urine that does not pass"
],
"steps": "Take ingredient. Do not take more than three times. It can also be eaten cooked.",
"method": [],
"effect_category": [
"Gastrointestinal Issues"
]
},
{
"recipe_name": "Chinese Mallow Gruel",
"category": "Thick soup",
"ingredients": [
"Mallow leaves"
],
"effects": [
"cures urine which is retained and does not pass"
],
"steps": "Boil ingredient into a gruel. Add the five spices. Eat on an empty stomach.",
"method": [
"Stir-fry",
"Simmer",
"Boil"
],
"effect_category": [
"Gastrointestinal Issues",
"General Health and Wellness",
"Others"
]
},
{
"recipe_name": "Carp Soup",
"category": "Soup",
"ingredients": [
"finely ground Chinese flower pepper",
"Large young carp",
"tsaoko cardamom",
"Chinese flower pepper",
"prepared mandarin orange peel",
"adzuki beans",
"Large carp"
],
"effects": [
"pacifies the womb if a person is ill with chronic abdominal mass he should not eat it",
"stops thirst",
"treats jaundice",
"jaundice and [evil] foot qi",
"cures diabetes and edema"
],
"steps": "[To] ingredients add the five spices and flavor evenly. Cook. When done eat on an empty stomach.",
"method": [
"Braise",
"Boil"
],
"effect_category": [
"Gastrointestinal Issues",
"Genitourinary Issues",
"Others"
]
},
{
"recipe_name": "Purslane [Portulaca oleracea] Congee",
"category": "Conge",
"ingredients": [
"Purslane"
],
"effects": [
"dripping discharge of urine",
"swelling of chest and abdomen",
"edema of head and face",
"cures [evil] foot qi"
],
"steps": "Boil ingredient into a congee combined with non-glutinous rice. Eat on an empty stomach.",
"method": [
"Boil"
],
"effect_category": [
"Others",
"Gastrointestinal Issues"
]
},
{
"recipe_name": "Wheat Congee",
"category": "Conge",
"ingredients": [
"Wheat"
],
"effects": [
"cures diabetes and dry mouth"
],
"steps": "Boil ingredient into a congee. It can perhaps also be steamed as cooked food. Eat it on an empty stomach.",
"method": [
"Boil"
],
"effect_category": [
"Gastrointestinal Issues"
]
},
{
"recipe_name": "Donkey’s Head Gruel",
"category": "Thick soup",
"ingredients": [
"tsaoko cardamom",
"black pepper",
"Black donkey’s head"
],
"effects": [
"trouble in speaking",
"annoying pain of extremities",
"debility of hand and foot",
"cures apoplexy-vertigo"
],
"steps": "Cook ingredients until overcooked. Add the five spices in fermented black bean juice. Flavor with the spices. Flavor evenly. Eat on an empty stomach.",
"method": [
"Boil"
],
"effect_category": [
"Neurological and Mental Health",
"Musculoskeletal Issues"
]
},
{
"recipe_name": "Donkey’s Meat Soup",
"category": "Meat",
"ingredients": [
"Meat of a black donkey"
],
"effects": [
"cures wind mania and depression and pacifies heart qi"
],
"steps": "Cook ingredient until overcooked in fermented black beans. When done add the five spices. Eat on an empty stomach.",
"method": [
"Boil"
],
"effect_category": [
"Neurological and Mental Health",
"Others"
]
},
{