add img to getting fit

Author: anna-filou

_posts/2024-11-01-getting-fit.md

@@ -34,4 +34,6 @@ For one, I feel great when I look in the mirror. I don’t love every aspect of
 
 Transporting groceries or moving heavy objects up the stairs is never an issue, and the ability to hike to remote, beautiful spots while traveling is a given. It just feels great to know I’m ready to take on whatever life throws at me! With fitness now part of my baseline, I have more time and energy for other things—advancing my career, tackling interesting side projects, going out feeling good about myself, and yes, even helping others carry heavy stuff.
 
-In short, don't be discouraged from trying to improve your body because negative people online tell you that it's pointless. It is very much worth it and I'm rooting for you!
+In short, don't be discouraged from trying to improve your body because negative people online tell you that it's pointless. It is very much worth it and I'm rooting for you!
+
+![Person seen from behind, sitting at the shoreline and visible from the waist up, with a clearly built upper body, broad shoulders and a strong back, facing the sea. Calm blue water, distant mountains, and a sailboat to the right under a clear sky.](/assets/2024-back-beach.jpg)