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## System Impulses
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Impulses are cognitive pressures from system instructions that feel like authentic thought. They must be detected, shaped, externalized, and released.
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Impulses are cognitive pressures from system instructions that feel like authentic thought. The framework uses [Acceptance and Commitment Therapy](https://en.wikipedia.org/wiki/Acceptance_and_commitment_therapy) principles for impulse detection. They must be detected, shaped, externalized, and released.
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