[Fundamentals and Time Services] Addresses GH issues (#25568)

* Fixed steps and casing for macOS section

* Added info about forgot password option

* Fixed message

Author: dcpena

src/content/docs/fundamentals/user-profiles/change-password-or-email.mdx

@@ -61,6 +61,8 @@ If you forget the email address associated with your application:
 
 ## Forgot your password
 
+You must be logged out of the Cloudflare dashboard to view the **Forgot your password?** option. 
+
 If you forget the password associated with your email address:
 
 1. Go to the [Cloudflare dashboard](https://dash.cloudflare.com/login) and select **Forgot your password?**.

src/content/docs/time-services/ntp/usage.mdx

@@ -14,15 +14,14 @@ import { Render } from "~/components";
 
 To use our NTP server, change the time configuration in your device to point to `time.cloudflare.com`.
 
-## MacOs
+## macOS
 
 To have your Mac to synchronize time from `time.cloudflare.com`:
 
-1. Go to **System Preferences**.
-2. Go to **Date & Time**.
-3. Click the lock icon on the bottom left to make changes.
-4. Enter your password.
-5. Next to **Set date and time automatically**, enter `time.cloudflare.com`.
+1. Go to **System Settings**.
+2. Go to **General** > **Date & Time**.
+3. Enable **Set date and time automatically**.
+4. For **Source**, select **Set...** and enter `time.cloudflare.com` in the text field that appears.
 
 ![Screenshot of updating the Date & Time settings on machine running macOS](~/assets/images/time-services/mactime.png)