docs: clarify backup restore for paused project (supabase#36502)

Author: sweatybridge

apps/docs/content/guides/local-development/restoring-downloaded-backup.mdx

@@ -3,7 +3,7 @@ title: Restoring a downloaded backup locally
 subtitle: Restore a backup of a remote database on a local instance to inspect and extract data
 ---
 
-You can restore a downloaded backup to a local Supabase instance. This might be useful if your paused project has exceeded its [restoring time limit](/docs/guides/platform/upgrading#time-limits). You can download the latest backup, then load it locally to inspect and extract your data.
+If your paused project has exceeded its [restoring time limit](/docs/guides/platform/upgrading#time-limits), you can download a backup from the dashboard and restore it to your local development environment. This might be useful for inspecting and extracting data from your paused project.
 
 <Admonition type="caution">