Please help me with the settings - I've been struggling for three days - slow speed + watch problem

[aLAN-LDZ]

I've been trying to get this working with gpt for three days now. Unfortunately, I can't seem to get it to work. Can you help?

What do I have?

A VM on Proxmox with Docker, 2 cores, 16GB RAM, 1TB SSD, 1Gb/s internet connection

What do I want to achieve?

1. Maximum connection speed - I'm having a huge problem with this right now. Torrents are barely downloading, even though they should be downloading at maximum speed.

2. After downloading to the SSD, I want the torrents to be moved to another share (NAS) and continue uploading.

3. I'd like Watch to refresh every 10 seconds and work with subfolders (as labels).

Please help if anyone has a moment - I'm completely new to it. I used a pre-built one on QNAP and had no problems :(

services:
rtorrent:
image: crazymax/rtorrent-rutorrent:latest
container_name: rtorrent
restart: unless-stopped
network_mode: host
environment:
- PUID=1000
- PGID=1000
- TZ=Europe/Warsaw
- WAN_IP_CMD=curl -s ifconfig.me
- WAN_IP_FROM_COMMAND=true
- WAN_IP_RESOLVE_ON_STARTUP=true
- RT_INC_PORT=42020
- RT_DHT_PORT=42020
- RT_SEND_BUFFER_SIZE=8M
- RT_RECEIVE_BUFFER_SIZE=8M
- RT_PREALLOCATE_TYPE=0
- RT_TRACKER_DELAY_SCRAPE=false
volumes:
- ./data:/data
- /mnt/Cache/Downloads/Temp:/downloads/temp
- /mnt/Torrent/Downloads/Complete:/downloads/complete
- /mnt/Torrent/Downloads/Watch:/downloads/watch

[aLAN-LDZ]

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