Fixed stats, alsways ask for trainingplan ID

Author: cyberjunky

README.md

@@ -44,7 +44,7 @@ Make your selection:
 - **Total API Methods**: 100+ unique endpoints (snapshot)
 - **Categories**: 11 organized sections
 - **User & Profile**: 4 methods (basic user info, settings)
-- **Daily Health & Activity**: 8 methods (today's health data)
+- **Daily Health & Activity**: 9 methods (today's health data)
 - **Advanced Health Metrics**: 10 methods (fitness metrics, HRV, VO2)
 - **Historical Data & Trends**: 6 methods (date range queries)
 - **Activities & Workouts**: 21 methods (comprehensive activity management)

demo.py

@@ -1815,11 +1815,14 @@ def get_training_plan_by_id_data(api: Garmin) -> None:
     """Get training plan details by ID (routes FBT_ADAPTIVE plans to the adaptive endpoint)."""
     resp = api.get_training_plans() or {}
     training_plans = resp.get("trainingPlanList") or []
+
     if not training_plans:
-        print("ℹ️ No training plans found")
-        return
+        print("ℹ️ No training plans found in your list")
+        prompt_text = "Enter training plan ID: "
+    else:
+        prompt_text = "Enter training plan ID (press Enter for most recent): "
 
-    user_input = input("Enter training plan ID (press Enter for most recent): ").strip()
+    user_input = input(prompt_text).strip()
     selected = None
     if user_input:
         try:
@@ -1847,6 +1850,9 @@ def get_training_plan_by_id_data(api: Garmin) -> None:
             print("❌ Invalid plan ID")
             return
     else:
+        if not training_plans:
+            print("❌ No training plans available and no ID provided")
+            return
         selected = training_plans[-1]
         plan_id = int(selected["trainingPlanId"])
         plan_name = selected.get("name", str(plan_id))