ref(self-hosted): Update docs for GeoIP update and dc up -d

Companion PR for getsentry/self-hosted#3490

Author: BYK

develop-docs/self-hosted/geolocation.mdx

@@ -24,7 +24,11 @@ With this configuration file in place, subsequent runs of Sentry's `install.sh`
 
 1. For the `web` service: **User Settings > Security > Session History** should display country code and region (for example, "US (CA)") underneath the IP addresses in the table.
 
-It's normal to see the `sentry_self_hosted_geoipupdate_1` container exit soon after startup, since updating the geolocation database is a one-off batch process and not a long-running job.
+If you ever need to manually refresh the IP address geolocation database, you can run the following command:
+
+```bash
+./install/geoip.sh
+```
 
 ## Upgrading
 

develop-docs/self-hosted/releases.mdx

@@ -38,7 +38,7 @@ We may have some updated configuration, especially for new features, so always c
 
 If you have a `.env.custom` file, make sure to copy new environment variables from the `.env` file into the `.env.custom` file before running the install script.
 
-Finally, to upgrade, run `./install.sh`. Upon completion, run `docker compose up -d` (or if you have `.env.custom` file, run `docker compose --env-file .env --env-file .env.custom up -d`).
+Finally, to upgrade, run `./install.sh`. Upon completion, run `docker compose up --wait` (or if you have `.env.custom` file, run `docker compose --env-file .env --env-file .env.custom up --wait`).
 
 ### Hard Stops
 

develop-docs/self-hosted/troubleshooting.mdx

@@ -116,7 +116,7 @@ The _nuclear option_ is removing all Kafka-related volumes and recreating them w
     ```
  4. Start the instance:
     ```shell
-    docker compose up -d
+    docker compose up --wait
     ```
 ### Reducing disk usage
 
@@ -178,7 +178,7 @@ Occasionally, you might see an error like this
 container for service "${servicename}" is unhealthy
 ```
 
-This can usually be resolved by running `docker compose down` and `docker compose up -d` or rerunning the install script.
+This can usually be resolved by running `docker compose down` and `docker compose up --wait` or rerunning the install script.
 
 ## Docker Network Conflicting IP Address