diff --git a/docker/docker-compose-aspnetcore/docker-compose.oats.yml b/docker/docker-compose-aspnetcore/docker-compose.oats.yml
index c76f3d65..b4b7b420 100644
--- a/docker/docker-compose-aspnetcore/docker-compose.oats.yml
+++ b/docker/docker-compose-aspnetcore/docker-compose.oats.yml
@@ -11,7 +11,10 @@ services:
       - AWS_SECRET_ACCESS_KEY=localstack
       - AWS_REGION=us-east-1
       - AWS_ENDPOINT_URL_S3=http://localstack:4566
+      - OTEL_BLRP_SCHEDULE_DELAY=5000
+      - OTEL_BSP_SCHEDULE_DELAY=5000
       - OTEL_EXPORTER_OTLP_ENDPOINT=http://lgtm:4317
+      - OTEL_METRIC_EXPORT_INTERVAL=5000
     ports:
       - "5000:8080"
       - "8080:8080" # for OATs
diff --git a/docker/docker-compose-aspnetcore/docker-compose.self-contained.oats.yml b/docker/docker-compose-aspnetcore/docker-compose.self-contained.oats.yml
index 4e4b1eb1..a3bc4e63 100644
--- a/docker/docker-compose-aspnetcore/docker-compose.self-contained.oats.yml
+++ b/docker/docker-compose-aspnetcore/docker-compose.self-contained.oats.yml
@@ -12,7 +12,10 @@ services:
       - AWS_SECRET_ACCESS_KEY=localstack
       - AWS_REGION=us-east-1
       - AWS_ENDPOINT_URL_S3=http://localstack:4566
+      - OTEL_BLRP_SCHEDULE_DELAY=5000
+      - OTEL_BSP_SCHEDULE_DELAY=5000
       - OTEL_EXPORTER_OTLP_ENDPOINT=http://lgtm:4317
+      - OTEL_METRIC_EXPORT_INTERVAL=5000
     ports:
       - "5000:8080"
       - "8080:8080" # for OATs
diff --git a/docker/docker-compose-aspnetcore/docker-compose.yml b/docker/docker-compose-aspnetcore/docker-compose.yml
index 3b04a6c8..2b98edb8 100644
--- a/docker/docker-compose-aspnetcore/docker-compose.yml
+++ b/docker/docker-compose-aspnetcore/docker-compose.yml
@@ -16,6 +16,9 @@ services:
       - AWS_SECRET_ACCESS_KEY=localstack
       - AWS_REGION=us-east-1
       - AWS_ENDPOINT_URL_S3=http://localstack:4566
+      - OTEL_BLRP_SCHEDULE_DELAY=5000
+      - OTEL_BSP_SCHEDULE_DELAY=5000
+      - OTEL_METRIC_EXPORT_INTERVAL=5000
   redis:
     image: redis:8.0@sha256:e8fe955c40c90b134723ac255cb096a342d479ede6f942b40410ee54781baa87
     ports:
diff --git a/scripts/run-oats-tests.ps1 b/scripts/run-oats-tests.ps1
index 6ec92297..a493199e 100755
--- a/scripts/run-oats-tests.ps1
+++ b/scripts/run-oats-tests.ps1
@@ -5,7 +5,7 @@ $InformationPreference = "Continue"
 $ProgressPreference = "SilentlyContinue"
 
 # renovate: datasource=github-releases depName=oats packageName=grafana/oats
-${env:OATS_VERSION}="v0.3.2"
+${env:OATS_VERSION}="v0.4.0"
 
 go install "github.com/grafana/oats@${env:OATS_VERSION}"
 & "${env:GOPATH}/bin/oats" --timeout=5m ./docker/docker-compose-aspnetcore
diff --git a/scripts/run-oats-tests.sh b/scripts/run-oats-tests.sh
index 4c64b62d..df3b8b6d 100755
--- a/scripts/run-oats-tests.sh
+++ b/scripts/run-oats-tests.sh
@@ -3,7 +3,7 @@
 set -euo pipefail
 
 # renovate: datasource=github-releases depName=oats packageName=grafana/oats
-export OATS_VERSION=v0.3.2
+export OATS_VERSION=v0.4.0
 
 go install "github.com/grafana/oats@${OATS_VERSION}"
 ${GOPATH}/bin/oats --timeout=5m ./docker/docker-compose-aspnetcore