(human) more work on examples/env README

Author: verdverm

examples/env/README.md

@@ -528,11 +528,7 @@ These are artifacts, intermediates, or resources you can work with
 
 ## Examples
 
-### Multi-Stage Builds and Beyond, DAG style
-
-- multi-stage
-- no need for yum rm
-- how binaries and dirs work
+### Debian Base Container with Apt Caches
 
 That long-time advice to install packages like this: `apt update && apt install && apt clean`... it's over!
 We can now attach caches, just like we do for languages like `go.mod` and `node_modules`,
@@ -722,14 +718,43 @@ cmd: {
 
 ```
 
+
 ### Release Bundles
 
 You can define release bundles and then assemble and publish them with a single command.
 
-`hof env ...`
+_from the root of this repo_
 
+```sh
+$ hof env list -e dist -S kind -S name
+NAME               KIND          PATH                        EXTRA                                     
+sbom-cuemod        cuefigSBOM    dist.sbom.cuemod            cuemod.cue                                 
+sbom-fmt-black     cuefigSBOM    dist.sbom."fmt-black"       fmt-black.cue                              
+sbom-fmt-prettier  cuefigSBOM    dist.sbom."fmt-prettier"    fmt-prettier.cue                           
+sbom-github        cuefigSBOM    dist.sbom.github            github.cue                                 
+sbom-veg-dev       cuefigSBOM    dist.sbom.dev               veg-dev.cue                                
+sbom-veg-hof       cuefigSBOM    dist.sbom.hof               veg-hof.cue                                
+sbom-veg-min       cuefigSBOM    dist.sbom.min               veg-min.cue                                
+sbom-veg-ops       cuefigSBOM    dist.sbom.ops               veg-ops.cue                                
+sbom-vscode        cuefigSBOM    dist.sbom.vscode            vscode.cue                                 
+dist-cuemod        exportDir     dist.cuemod                 -> dist/cuemod                             
+dist-github        exportDir     dist.github                 -> dist/github                             
+dist-meta          exportDir     dist.meta                   -> dist/meta                               
+dist-vscode        exportDir     dist.vscode                 -> dist/vscode                             
+dist-fmt-black     publishImage  dist.images."fmt-black"     -> host.docker.internal:5000/fmt-black     
+dist-fmt-prettier  publishImage  dist.images."fmt-prettier"  -> host.docker.internal:5000/fmt-prettier  
+dist-veg-dev       publishImage  dist.images.dev             -> host.docker.internal:5000/veg-dev       
+dist-veg-hof       publishImage  dist.images.hof             -> host.docker.internal:5000/veg-hof       
+dist-veg-min       publishImage  dist.images.min             -> host.docker.internal:5000/veg-min       
+dist-veg-ops       publishImage  dist.images.ops             -> host.docker.internal:5000/veg-ops       
 ```
 
+```sh
+# validate a release is ready to go
+$ hof env sync -e dist -T v0.7.0-alpha.2
+
+# export and publish artifacts for real
+$ hof env export -e dist -T v0.7.0-alpha.2 -t reg=ghcr.io/hofstadter-io
 ```
 
 ### Agent or Dev Environments with Tools