docs: update README and README.zh-CN with Docker run instructions

Author: huhusmang

README.md

@@ -124,6 +124,21 @@ A modern subscription management system that helps users easily manage and track
      docker compose build && docker compose up -d
      ```
 
+   **C. Run with `docker run`**
+   ```bash
+   docker run -d \
+     --name subscription-manager \
+     -e SESSION_SECRET=your_session_secret \
+     -e ADMIN_USERNAME=admin \
+     -e ADMIN_PASSWORD=your_admin_password \
+     -e PORT=3001 \
+     -v subscription-data:/app/data \
+     -p 3001:3001 \
+     ghcr.io/huhusmang/subscription-management:latest
+   ```
+   - Add extra `-e` flags for optional settings (e.g. `-e TIANAPI_KEY=...`, `-e BASE_CURRENCY=USD`) as needed.
+   - Prefer secrets management or an `.env` file in production; you can swap the `-e` flags for `--env-file /absolute/path/to/.env` if your environment supports it.
+
 4. **Access the application**
    - Frontend: http://localhost:3001
    - The default port can be customized in the `.env` file (if you change it, make sure to update the `ports` setting accordingly)
@@ -248,4 +263,4 @@ npm run db:reset
 
 ## 📄 License
 
-This project is licensed under the MIT License - see the [LICENSE](LICENSE) file for details
+This project is licensed under the MIT License - see the [LICENSE](LICENSE) file for details

README.zh-CN.md

@@ -116,14 +116,29 @@
    - 如需指定具体 tag，可编辑 `docker-compose.yml` 的 `image:` 字段，或用如下命令手动拉取：
      ```bash
      docker pull ghcr.io/huhusmang/subscription-management:<tag>
-     ```
+   ```
 
    **B. 本地自定义构建镜像运行**
    - 在 `docker-compose.yml` 注释掉 `image` 行，并取消 `build` 部分的注释：
      ```bash
      docker compose build && docker compose up -d
      ```
 
+   **C. 单条命令运行（适用于面板/命令执行器）**
+   ```bash
+   docker run -d \
+     --name subscription-manager \
+     -e SESSION_SECRET=your_session_secret \
+     -e ADMIN_USERNAME=admin \
+     -e ADMIN_PASSWORD=your_admin_password \
+     -e PORT=3001 \
+     -v subscription-data:/app/data \
+     -p 3001:3001 \
+     ghcr.io/huhusmang/subscription-management:latest
+   ```
+   - 如需更多可选项，可继续追加 `-e`（例如 `-e TIANAPI_KEY=...`、`-e BASE_CURRENCY=USD`）。
+   - 也推荐使用更安全的密钥管理方式，改为 `--env-file /绝对路径/.env`。
+
 4. **访问应用界面**
    - 前端访问：http://localhost:3001
    - 默认端口可在 `.env` 文件中自定义（如需更换，确保 `ports` 配置同步修改）