Use the [improved Ender/CR10s filament feeder](https://www.temu.com/goods.html?_bg_fs=1&goods_id=601099547084720) that drives the wire from two sides. At Temu it's the €9 feeder, not the €5 feeder.  Or a geared dual side feeder like the [HGX-lite](https://kingroon.com/collections/3d-printer-extruder/products/hgx-lite-extruder-dual-gear-extruder-hard-steel-reduction-gear-high-speed-motor-3d-printer-parts-for-cr10-cr-10s-ender3-v2-voron?variant=44318077255898): 