sample-workout.md

Sample Workouts

Full Body Strength

title: Full Body Strength
state: planned
startDate:
duration:
---
- [ ] Goblet Squats | Weight: [16] kg | Reps: [12]
- [ ] Rest | Duration: [45s]
- [ ] Dumbbell Romanian Deadlift | Weight: [12] kg | Reps: [10]
- [ ] Rest | Duration: [45s]
- [ ] Push-ups | Reps: [15]
- [ ] Rest | Duration: [30s]
- [ ] Bent Over Rows | Weight: [14] kg | Reps: [12]
- [ ] Rest | Duration: [45s]
- [ ] Plank Hold | Duration: [45s]
- [ ] Rest | Duration: [30s]
- [ ] Lunges | Weight: [10] kg | Reps: [10] /leg
- [ ] Rest | Duration: [45s]
- [ ] Shoulder Press | Weight: [10] kg | Reps: [10]

Morning Mobility

title: Morning Mobility
state: planned
startDate:
duration:
---
- [ ] Cat-Cow Stretch | Duration: [60s]
- [ ] World's Greatest Stretch | Reps: [5] /side
- [ ] Rest | Duration: [15s]
- [ ] Hip Circles | Reps: [10] /direction
- [ ] Rest | Duration: [15s]
- [ ] Arm Circles | Duration: [30s]
- [ ] Thoracic Rotations | Reps: [8] /side
- [ ] Rest | Duration: [15s]
- [ ] Deep Squat Hold | Duration: [45s]
- [ ] Ankle Circles | Reps: [10] /foot

Quick HIIT

title: Quick HIIT
state: planned
startDate:
duration:
---
- [ ] Jumping Jacks | Duration: [30s]
- [ ] Rest | Duration: [10s]
- [ ] Burpees | Reps: [10]
- [ ] Rest | Duration: [20s]
- [ ] Mountain Climbers | Duration: [30s]
- [ ] Rest | Duration: [10s]
- [ ] Squat Jumps | Reps: [12]
- [ ] Rest | Duration: [20s]
- [ ] High Knees | Duration: [30s]
- [ ] Rest | Duration: [10s]
- [ ] Push-up to Shoulder Tap | Reps: [10]
- [ ] Rest | Duration: [60s]
- [ ] Burpees | Reps: [10]