|
| 1 | +<?xml version="1.0" encoding="UTF-8"?> |
| 2 | +<TrainingCenterDatabase |
| 3 | + xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2" |
| 4 | + xmlns:ldn="https://limulus.net/xsd/tcx/v1" |
| 5 | +> |
| 6 | +<Activities> |
| 7 | + <Activity Sport="Biking"> |
| 8 | + <Id>2025-03-02T18:38:01Z</Id> |
| 9 | + <Lap StartTime="2025-03-02T18:38:01Z"> |
| 10 | + <TotalTimeSeconds>5179.350522994995</TotalTimeSeconds> |
| 11 | + <DistanceMeters>23931.676992251505</DistanceMeters> |
| 12 | + <Calories>607</Calories> |
| 13 | + <Intensity>Active</Intensity> |
| 14 | + <TriggerMethod>Manual</TriggerMethod> |
| 15 | + <Track> |
| 16 | + <Trackpoint> |
| 17 | + <Time>2025-03-02T19:00:33.701</Time> |
| 18 | + <HeartRateBpm> |
| 19 | + <Value>127</Value> |
| 20 | + </HeartRateBpm> |
| 21 | + </Trackpoint> |
| 22 | + <Trackpoint> |
| 23 | + <Time>2025-03-02T19:00:33.999</Time> |
| 24 | + <DistanceMeters>7259.418214329607</DistanceMeters> |
| 25 | + <Extensions> |
| 26 | + <ldn:EndTime>2025-03-02T19:00:34.999</ldn:EndTime> |
| 27 | + </Extensions> |
| 28 | + </Trackpoint> |
| 29 | + <Trackpoint> |
| 30 | + <Time>2025-03-02T19:00:33.999</Time> |
| 31 | + <Position> |
| 32 | + <LatitudeDegrees>32.36415566566089</LatitudeDegrees> |
| 33 | + <LongitudeDegrees>-111.01644143335649</LongitudeDegrees> |
| 34 | + </Position> |
| 35 | + <AltitudeMeters>714.6836803928018</AltitudeMeters> |
| 36 | + <Extensions> |
| 37 | + <ldn:SpeedMetersSec>6.57443257931449</ldn:SpeedMetersSec> |
| 38 | + <ldn:CourseDegrees>213.60538018719149</ldn:CourseDegrees> |
| 39 | + <ldn:HorizontalAccuracyMeters>1.525759883433863</ldn:HorizontalAccuracyMeters> |
| 40 | + <ldn:VerticalAccuracyMeters>0.8248695266016866</ldn:VerticalAccuracyMeters> |
| 41 | + <ldn:SpeedAccuracyMetersSec>0.5539088122958268</ldn:SpeedAccuracyMetersSec> |
| 42 | + <ldn:CourseAccuracyDegrees>5.501514511644444</ldn:CourseAccuracyDegrees> |
| 43 | + </Extensions> |
| 44 | + </Trackpoint> |
| 45 | + <Trackpoint> |
| 46 | + <Time>2025-03-02T19:00:34.661</Time> |
| 47 | + <HeartRateBpm> |
| 48 | + <Value>127</Value> |
| 49 | + </HeartRateBpm> |
| 50 | + </Trackpoint> |
| 51 | + <Trackpoint> |
| 52 | + <Time>2025-03-02T19:00:34.999</Time> |
| 53 | + <DistanceMeters>7265.816238153512</DistanceMeters> |
| 54 | + <Extensions> |
| 55 | + <ldn:EndTime>2025-03-02T19:00:35.999</ldn:EndTime> |
| 56 | + </Extensions> |
| 57 | + </Trackpoint> |
| 58 | + <Trackpoint> |
| 59 | + <Time>2025-03-02T19:00:34.999</Time> |
| 60 | + <Position> |
| 61 | + <LatitudeDegrees>32.36410654106352</LatitudeDegrees> |
| 62 | + <LongitudeDegrees>-111.0164792971803</LongitudeDegrees> |
| 63 | + </Position> |
| 64 | + <AltitudeMeters>714.6248090686277</AltitudeMeters> |
| 65 | + <Extensions> |
| 66 | + <ldn:SpeedMetersSec>6.446710548233051</ldn:SpeedMetersSec> |
| 67 | + <ldn:CourseDegrees>212.76960844570573</ldn:CourseDegrees> |
| 68 | + <ldn:HorizontalAccuracyMeters>1.5427180445495623</ldn:HorizontalAccuracyMeters> |
| 69 | + <ldn:VerticalAccuracyMeters>0.8283335073143913</ldn:VerticalAccuracyMeters> |
| 70 | + <ldn:SpeedAccuracyMetersSec>0.5544461153722668</ldn:SpeedAccuracyMetersSec> |
| 71 | + <ldn:CourseAccuracyDegrees>5.615053509537127</ldn:CourseAccuracyDegrees> |
| 72 | + </Extensions> |
| 73 | + </Trackpoint> |
| 74 | + <Trackpoint> |
| 75 | + <Time>2025-03-02T19:00:35.620</Time> |
| 76 | + <HeartRateBpm> |
| 77 | + <Value>127</Value> |
| 78 | + </HeartRateBpm> |
| 79 | + </Trackpoint> |
| 80 | + <Trackpoint> |
| 81 | + <Time>2025-03-02T19:00:35.999</Time> |
| 82 | + <DistanceMeters>7272.2661441064865</DistanceMeters> |
| 83 | + <Extensions> |
| 84 | + <ldn:EndTime>2025-03-02T19:00:36.999</ldn:EndTime> |
| 85 | + </Extensions> |
| 86 | + </Trackpoint> |
| 87 | + <Trackpoint> |
| 88 | + <Time>2025-03-02T19:00:35.999</Time> |
| 89 | + <Position> |
| 90 | + <LatitudeDegrees>32.36405828546315</LatitudeDegrees> |
| 91 | + <LongitudeDegrees>-111.0165162764549</LongitudeDegrees> |
| 92 | + </Position> |
| 93 | + <AltitudeMeters>714.567170935683</AltitudeMeters> |
| 94 | + <Extensions> |
| 95 | + <ldn:SpeedMetersSec>6.321835094495622</ldn:SpeedMetersSec> |
| 96 | + <ldn:CourseDegrees>213.31531124278766</ldn:CourseDegrees> |
| 97 | + <ldn:HorizontalAccuracyMeters>1.5576938692821687</ldn:HorizontalAccuracyMeters> |
| 98 | + <ldn:VerticalAccuracyMeters>0.8324757966424772</ldn:VerticalAccuracyMeters> |
| 99 | + <ldn:SpeedAccuracyMetersSec>0.555701429469894</ldn:SpeedAccuracyMetersSec> |
| 100 | + <ldn:CourseAccuracyDegrees>5.744434121216499</ldn:CourseAccuracyDegrees> |
| 101 | + </Extensions> |
| 102 | + </Trackpoint> |
| 103 | + <Trackpoint> |
| 104 | + <Time>2025-03-02T19:00:36.999</Time> |
| 105 | + <DistanceMeters>7278.397077740254</DistanceMeters> |
| 106 | + <Extensions> |
| 107 | + <ldn:EndTime>2025-03-02T19:00:37.999</ldn:EndTime> |
| 108 | + </Extensions> |
| 109 | + </Trackpoint> |
| 110 | + <Trackpoint> |
| 111 | + <Time>2025-03-02T19:00:36.999</Time> |
| 112 | + <Position> |
| 113 | + <LatitudeDegrees>32.36401174863372</LatitudeDegrees> |
| 114 | + <LongitudeDegrees>-111.01655316641234</LongitudeDegrees> |
| 115 | + </Position> |
| 116 | + <AltitudeMeters>714.5109967505559</AltitudeMeters> |
| 117 | + <Extensions> |
| 118 | + <ldn:SpeedMetersSec>6.120048794120984</ldn:SpeedMetersSec> |
| 119 | + <ldn:CourseDegrees>214.5694348766998</ldn:CourseDegrees> |
| 120 | + <ldn:HorizontalAccuracyMeters>1.5718881432670073</ldn:HorizontalAccuracyMeters> |
| 121 | + <ldn:VerticalAccuracyMeters>0.8370669454537035</ldn:VerticalAccuracyMeters> |
| 122 | + <ldn:SpeedAccuracyMetersSec>0.5566821800405904</ldn:SpeedAccuracyMetersSec> |
| 123 | + <ldn:CourseAccuracyDegrees>5.952269227377609</ldn:CourseAccuracyDegrees> |
| 124 | + </Extensions> |
| 125 | + </Trackpoint> |
| 126 | + <Trackpoint> |
| 127 | + <Time>2025-03-02T19:00:37.061</Time> |
| 128 | + <HeartRateBpm> |
| 129 | + <Value>126</Value> |
| 130 | + </HeartRateBpm> |
| 131 | + </Trackpoint> |
| 132 | + <Trackpoint> |
| 133 | + <Time>2025-03-02T19:00:37.999</Time> |
| 134 | + <DistanceMeters>7284.255366230337</DistanceMeters> |
| 135 | + <Extensions> |
| 136 | + <ldn:EndTime>2025-03-02T19:00:38.999</ldn:EndTime> |
| 137 | + </Extensions> |
| 138 | + </Trackpoint> |
| 139 | + <Trackpoint> |
| 140 | + <Time>2025-03-02T19:00:37.999</Time> |
| 141 | + <Position> |
| 142 | + <LatitudeDegrees>32.363967468014714</LatitudeDegrees> |
| 143 | + <LongitudeDegrees>-111.01658967677358</LongitudeDegrees> |
| 144 | + </Position> |
| 145 | + <AltitudeMeters>714.4564333837479</AltitudeMeters> |
| 146 | + <Extensions> |
| 147 | + <ldn:SpeedMetersSec>5.868324955639546</ldn:SpeedMetersSec> |
| 148 | + <ldn:CourseDegrees>215.41648422742077</ldn:CourseDegrees> |
| 149 | + <ldn:HorizontalAccuracyMeters>1.5885147164550815</ldn:HorizontalAccuracyMeters> |
| 150 | + <ldn:VerticalAccuracyMeters>0.8418827039502483</ldn:VerticalAccuracyMeters> |
| 151 | + <ldn:SpeedAccuracyMetersSec>0.5579247142213264</ldn:SpeedAccuracyMetersSec> |
| 152 | + <ldn:CourseAccuracyDegrees>6.228029125593802</ldn:CourseAccuracyDegrees> |
| 153 | + </Extensions> |
| 154 | + </Trackpoint> |
| 155 | + <Trackpoint> |
| 156 | + <Time>2025-03-02T19:00:38.021</Time> |
| 157 | + <HeartRateBpm> |
| 158 | + <Value>125</Value> |
| 159 | + </HeartRateBpm> |
| 160 | + </Trackpoint> |
| 161 | + <Trackpoint> |
| 162 | + <Time>2025-03-02T19:00:38.981</Time> |
| 163 | + <HeartRateBpm> |
| 164 | + <Value>123</Value> |
| 165 | + </HeartRateBpm> |
| 166 | + </Trackpoint> |
| 167 | + <Trackpoint> |
| 168 | + <Time>2025-03-02T19:00:38.999</Time> |
| 169 | + <DistanceMeters>7289.686701631938</DistanceMeters> |
| 170 | + <Extensions> |
| 171 | + <ldn:EndTime>2025-03-02T19:00:39.999</ldn:EndTime> |
| 172 | + </Extensions> |
| 173 | + </Trackpoint> |
| 174 | + <Trackpoint> |
| 175 | + <Time>2025-03-02T19:00:38.999</Time> |
| 176 | + <Position> |
| 177 | + <LatitudeDegrees>32.36392537836743</LatitudeDegrees> |
| 178 | + <LongitudeDegrees>-111.0166250800671</LongitudeDegrees> |
| 179 | + </Position> |
| 180 | + <AltitudeMeters>714.4035716522485</AltitudeMeters> |
| 181 | + <Extensions> |
| 182 | + <ldn:SpeedMetersSec>5.602584026967569</ldn:SpeedMetersSec> |
| 183 | + <ldn:CourseDegrees>215.63445709528048</ldn:CourseDegrees> |
| 184 | + <ldn:HorizontalAccuracyMeters>1.608625926347874</ldn:HorizontalAccuracyMeters> |
| 185 | + <ldn:VerticalAccuracyMeters>0.8466872526448237</ldn:VerticalAccuracyMeters> |
| 186 | + <ldn:SpeedAccuracyMetersSec>0.5581765472976272</ldn:SpeedAccuracyMetersSec> |
| 187 | + <ldn:CourseAccuracyDegrees>6.528536700712621</ldn:CourseAccuracyDegrees> |
| 188 | + </Extensions> |
| 189 | + </Trackpoint> |
| 190 | + <Trackpoint> |
| 191 | + <Time>2025-03-02T19:00:39.941</Time> |
| 192 | + <HeartRateBpm> |
| 193 | + <Value>122</Value> |
| 194 | + </HeartRateBpm> |
| 195 | + </Trackpoint> |
| 196 | + <Trackpoint> |
| 197 | + <Time>2025-03-02T19:00:39.999</Time> |
| 198 | + <DistanceMeters>7294.893353771131</DistanceMeters> |
| 199 | + <Extensions> |
| 200 | + <ldn:EndTime>2025-03-02T19:00:40.999</ldn:EndTime> |
| 201 | + </Extensions> |
| 202 | + </Trackpoint> |
| 203 | + <Trackpoint> |
| 204 | + <Time>2025-03-02T19:00:39.999</Time> |
| 205 | + <Position> |
| 206 | + <LatitudeDegrees>32.36388488201555</LatitudeDegrees> |
| 207 | + <LongitudeDegrees>-111.01665932063553</LongitudeDegrees> |
| 208 | + </Position> |
| 209 | + <AltitudeMeters>714.352493358776</AltitudeMeters> |
| 210 | + <Extensions> |
| 211 | + <ldn:SpeedMetersSec>5.4535262005255944</ldn:SpeedMetersSec> |
| 212 | + <ldn:CourseDegrees>215.69407794324968</ldn:CourseDegrees> |
| 213 | + <ldn:HorizontalAccuracyMeters>1.6272394049692853</ldn:HorizontalAccuracyMeters> |
| 214 | + <ldn:VerticalAccuracyMeters>0.8512340766895958</ldn:VerticalAccuracyMeters> |
| 215 | + <ldn:SpeedAccuracyMetersSec>0.5584622624655049</ldn:SpeedAccuracyMetersSec> |
| 216 | + <ldn:CourseAccuracyDegrees>6.708076714402505</ldn:CourseAccuracyDegrees> |
| 217 | + </Extensions> |
| 218 | + </Trackpoint> |
| 219 | + </Track> |
| 220 | + </Lap> |
| 221 | + </Activity> |
| 222 | +</Activities> |
| 223 | +</TrainingCenterDatabase> |
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