How to get cookie header?

[Zhengyan-Sheng]

About
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5. In the 'cliget' r ight click, and 'copy curl for link' in the cliget menu
6. In the 'cliget' r ight click, and 'copy curl for link' in the cliget menu
"
I get the txt like this:
'https://sigmedia.tcd.ie/restricted_materials/TCD-TIMIT/volunteers/03F/Clips' --cookie '_sigmedia_app_session=AjZPIQu04ri0TINQha5qJb9fi0SQ1GJOM%2B0ts9TMHGP%2F%2FBGZrG%2FV1i%2FkNFdwBscl85HR6qIKnXJkejXBul59ha9n1bSjD1Rwnt4S8R8KorH3MUMyaxGlJA2RUGDI%2BORLoEZwBetYamzhznTJV8nt97dVxWtJs3%2BriOciIa4qlVjs%2F%2B5U4eTXnMhZknB3Bj2gQrlnjWTEFL2bgPE4jYUTyJX1bdUxzdyMvbyZ9G%2BUCxdrBZ9PGapbEgIbrskRJILKkZEam%2FjZ%2F0gvoj5OrHFYdas5ixAnlbo32bEAe%2FFCFvSpvVEkYLrYlPRXKdwTsJm9PUkYpIBJvQbgAPFYKd6%2FEnuCkbSpQP3zMq1KnAf%2F84N0PyThLW6CozDgy3QN9Ug8cEnDOulhhIyUekGNbhhE1rgdG1kCjyo3rBEhNc9d9JTYvtjikt5TV9hx5qRQq1wQuFeZter4ohfN0YJJeKrwFsyDaHQ%3D%3D--Yg2zymAbQWjdoDvH--x6RFM1Xz1M4qelXXvwTFXw%3D%3D; sigmedia=sigmedia' --header 'Upgrade-Insecure-Requests: 1' --header 'Sec-Fetch-Dest: document' --header 'Sec-Fetch-Mode: navigate' --header 'Sec-Fetch-Site: same-origin' --header 'Sec-Fetch-User: ?1' 'https://sigmedia.tcd.ie/restricted_materials/TCD-TIMIT/volunteers/03F/Clips/30degcam.zip' --output '30degcam.zip'

is _sigmedia_app_session=AjZPIQu04ri0TINQha5qJb9fi0SQ1GJOM%2B0ts9TMHGP%2F%2FBGZrG%2FV1i%2FkNFdwBscl85HR6qIKnXJkejXBul59ha9n1bSjD1Rwnt4S8R8KorH3MUMyaxGlJA2RUGDI%2BORLoEZwBetYamzhznTJV8nt97dVxWtJs3%2BriOciIa4qlVjs%2F%2B5U4eTXnMhZknB3Bj2gQrlnjWTEFL2bgPE4jYUTyJX1bdUxzdyMvbyZ9G%2BUCxdrBZ9PGapbEgIbrskRJILKkZEam%2FjZ%2F0gvoj5OrHFYdas5ixAnlbo32bEAe%2FFCFvSpvVEkYLrYlPRXKdwTsJm9PUkYpIBJvQbgAPFYKd6%2FEnuCkbSpQP3zMq1KnAf%2F84N0PyThLW6CozDgy3QN9Ug8cEnDOulhhIyUekGNbhhE1rgdG1kCjyo3rBEhNc9d9JTYvtjikt5TV9hx5qRQq1wQuFeZter4ohfN0YJJeKrwFsyDaHQ%3D%3D--Yg2zymAbQWjdoDvH--x6RFM1Xz1M4qelXXvwTFXw%3D%3D; sigmedia=sigmedia
my cookie head?