added quota instructions

Author: Rohini-Microsoft

README.md

@@ -70,6 +70,25 @@ Please check the link [Azure Products by Region](https://azure.microsoft.com/en-
 
 -  Embedding model capacity
 
+### Quota Recommendations
+- For optimal performance, we recommend provisioning at least **30,000 tokens** per deployment.
+- Consider higher quotas for applications with frequent or complex queries.
+- Plan for potential increases in demand and adjust quotas accordingly.
+
+# Check Quota for GPT-4, GPT-4o, and GPT-4o Mini
+
+## Overview
+This guide explains how to check the usage quota for different OpenAI models, including GPT-4, GPT-4o, and GPT-4o Mini.
+
+## 1. Check via OpenAI Dashboard
+1. Go to the [Azure AI Foundry| Azure OpenAI Service](https://oai.azure.com/).
+2. Log in with your OpenAI account.
+3. View your usage, quota, and limits.
+
+![image](./docs/Images/ReadMe/quotaImage.png)
+
+ 
+
 ### **Options**
 Pick from the options below to see step-by-step instructions for: GitHub Codespaces, VS Code Dev Containers, Local Environments, and Bicep deployments.