Is your feature request related to a problem? Please describe.
In the Forgot Password flow, the “Send/Resend Reset Link” button can be clicked multiple times consecutively. This may result in multiple password reset emails being sent, causing user confusion and unnecessary load on the email service and backend.

Describe the solution you'd like
After the user clicks the “Send/Resend Link” button, it should be temporarily disabled for a fixed cooldown period (e.g., 30–60 seconds). During this time, the UI can display a countdown timer or a message such as “You can resend the link in X seconds” to clearly communicate the wait time.

Describe alternatives you've considered

• Showing only a static message without disabling the button
• Relying solely on backend rate limiting without any UI feedback

Additional context

This pattern is commonly used in authentication flows (email verification, password reset, OTP resend) to improve user experience and prevent Too Many Requests error.

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