Made explicit rule regarding submission only containing relevant demos

Author: betsruner

content/05_proof-standards.md

@@ -11,11 +11,11 @@ or framerate issues which impact viewability, and they must not be uploaded to a
 suspicious websites.
 
 Demos must be submitted for every segment of the run, in the correct order, with none
-missing. You must start recording demos before the run begins where possible, or
-otherwise as soon as you can - it is recommended to use `sar_record_at` to achieve this.
-On runs with multiple segments, demos must be recorded across loads - this is normally
-expected to be achieved via the `sar_autorecord` command, but categories may define
-different methods.
+missing. You must only submit the demos that are relevant to your run. You must start
+recording demos before the run begins where possible, or otherwise as soon as you 
+can - it is recommended to use `sar_record_at` to achieve this. On runs with multiple
+segments, demos must be recorded across loads - this is normallyexpected to be 
+achieved via the `sar_autorecord` command, but categories may define different methods.
 
 The only websites allowed for uploading demos are Google Drive, and Mediafire. If 
 you are uploading to Mediafire it is a requirement to zip the demos for your run.