(CONT-844) - Update .sync.yml

Author: jordanbreen28

.sync.yml

@@ -5,14 +5,11 @@
   unmanaged: false
 .gitpod.yml:
   unmanaged: false
-.github/workflows/nightly.yml:
-  unmanaged: false
-.github/workflows/pr_test.yml:
-  unmanaged: false
 .github/workflows/auto_release.yml:
   unmanaged: false
-.github/workflows/spec.yml:
-  checks: 'syntax lint metadata_lint check:symlinks check:git_ignore check:dot_underscore check:test_file rubocop'
+.github/workflows/ci.yml:
+  unmanaged: false
+.github/workflows/nightly.yml:
   unmanaged: false
 .github/workflows/release.yml:
   unmanaged: false