Migrate to supported macos runners

Author: kylekthompson

.github/workflows/build_and_upload.yml

@@ -69,12 +69,12 @@ jobs:
             architecture: aarch64
             cross-target: "aarch64-unknown-linux-musl"
             container: messense/rust-musl-cross:aarch64-musl@sha256:777bd4c61179c38dc213bb8472500584646d28fd4a7c3e0b30b9ef70cb446d58
-          - runs-on: macos-13 # use an older version for broader osx support
+          - runs-on: macos-15-intel # oldest intel macos on GHA
             deprecated-platform: darwin_x86-64
             os: darwin
             architecture: x86_64
             cross-target: ""
-          - runs-on: macos-13 # first OS X to support arm64 -- so the first os for cross compilation
+          - runs-on: macos-14 # oldest macos on GHA
             deprecated-platform: darwin_aarch64
             os: darwin
             architecture: aarch64