To download your labeled data, create a release on the Releases tab of your dataset. A release is a snapshot of your dataset at a specific point in time.
By clicking the download link of a release, you obtain a release file in JSON format. This release file contains all information about the dataset, tasks, samples, and labels in the release.
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Please refer to this blog post for an example of training a segmentation model on exported data with some useful code snippets.