Update agent and action versions

Author: stuartleeks

.github/workflows/build-and-release.yaml

@@ -14,16 +14,16 @@ on:
 
 jobs:  
   build:
-    runs-on: ubuntu-18.04
+    runs-on: ubuntu-22.04
 
     steps:
-    - uses: actions/checkout@v2
+    - uses: actions/checkout@v3
 
     - name: Set up Docker BuildKit
-      uses: docker/setup-buildx-action@v1
+      uses: docker/setup-buildx-action@v2
 
     - name: Login to GitHub Container Registry
-      uses: docker/login-action@v1 
+      uses: docker/login-action@v2
       with:
         registry: ghcr.io
         username: ${{ github.repository_owner }}