Your health plan — goals, priorities, and progress tracking.
Phase: Getting Started (run /setup to begin)
| Area |
Status |
| Project structure |
✅ |
| CLAUDE.md + context files |
✅ |
| Domains |
Run /setup |
| Daily logging |
Run /setup |
| Experiment |
From |
What |
Retest |
File |
| — |
— |
— |
— |
— |
- Run
/setup to initialize your health profile
| Domain |
Status |
Last Updated |
| — |
— |
— |
| Skill |
Purpose |
/setup |
Initialize your health profile and project structure |
/health-research |
Deep-dive research on any health topic |
/daily-log |
Log a daily entry from conversation |
/weekly-review |
Weekly summary and trend analysis |
/monthly-review |
Monthly deep analysis and goal tracking |
/add-lab-results |
Import new lab tests or body composition data |
/add-domain |
Create a new health domain |
/experiment |
Design an N=1 self-experiment |
- Plaintext-first — everything in
.md, git-friendly, AI-native
- AI manages — you talk, AI writes and organizes
- Evidence-based — research before intervention
- Living docs — CLAUDE.md and PLAN.md update continuously
- Fix foundation first — basics before optimization
| What |
Where |
| AI instructions |
CLAUDE.md |
| Your profile |
docs/context/me.md |
| Current stack |
docs/context/stack.md |
| Watchlist |
docs/context/watchlist.md |
| Connections |
docs/context/connections.md |
| Domains |
domains/README.md |
| Research |
docs/research/ |
| Experiments |
experiments/ |
| Medical data |
data/medical/README.md |
This file is auto-loaded every session. Keep it updated as you make progress.