New translations app_en.arb (Swahili)

Author: thomasboom

sw/lib/l10n

@@ -0,0 +1,189 @@
+{
+  "appTitle": "BreathSpace",
+  "searchHint": "Search exercises...",
+  "progressive": "Progressive",
+  "stretching": "Stretching",
+  "settings": "Settings",
+  "language": "Language",
+  "languageSystem": "System default",
+  "languageEnglish": "English",
+  "languageDutch": "Dutch",
+  "languageSpanish": "Spanish",
+  "languageItalian": "Italian",
+  "languageGerman": "German",
+  "languageChinese": "Chinese",
+  "languageBulgarian": "Bulgarian",
+  "languageFrench": "French",
+  "languageJapanese": "Japanese",
+  "languagePortuguese": "Portuguese",
+  "languageRussian": "Russian",
+  "languageArabic": "Arabic",
+  "languageKorean": "Korean",
+  "languageHindi": "Hindi",
+  "languageTurkish": "Turkish",
+  "languagePolish": "Polish",
+  "theme": "Theme",
+  "themeSystem": "System Default",
+  "themeLight": "Light",
+  "themeDark": "Dark",
+  "themeOled": "OLED",
+  "useListView": "Use List View",
+  "viewMode": "View Mode",
+  "listView": "List View",
+  "aiMode": "AI Mode",
+  "quizMode": "Quiz Mode",
+  "start": "Start",
+  "noExercisesFound": "No exercises found.",
+  "inhale": "Inhale",
+  "exhale": "Exhale",
+  "hold": "Hold calmly",
+  "throughNose": "through nose",
+  "throughMouth": "through mouth",
+  "whileHoldingBreath": "while holding breath",
+  "close": "Close",
+  "exerciseInvalid": "Exercise not found or invalid pattern.",
+  "progressiveExercise": "Progressive Exercise",
+  "pattern": "Pattern",
+  "soundEffects": "Sound Effects",
+  "voiceGuide": "Voice Guide",
+  "voiceGuideOff": "Off",
+  "voiceGuideThomas": "Thomas",
+  "music": "Music",
+  "musicOff": "Off",
+  "musicNature": "Nature",
+  "musicLofi": "LoFi",
+  "musicPiano": "Piano",
+  "replayIntro": "Replay Intro",
+  "disableAIFeatures": "Disable AI features",
+  "disableAIFeaturesSubtitle": "Turn off AI-powered recommendations",
+  "welcomeTitle": "Welcome to BreathSpace",
+  "welcomeSubtitle": "Your space. Slow down, anytime.",
+  "getStarted": "Get Started",
+  "promptCacheTitle": "AI Prompt Cache",
+  "promptCacheSubtitle": "Cached responses for faster recommendations",
+  "promptCacheEntries": "entries",
+  "promptCacheClear": "Clear Cache",
+  "promptCacheCleared": "Prompt cache cleared",
+  "exerciseFinishedTitle": "Exercise finished",
+  "exerciseFinishedSubtitle": "I hope you feel better.",
+  "backToHome": "Back to Home",
+  "copyLink": "Copy Link",
+  "copyExerciseLink": "Copy Exercise Link",
+  "linkCopied": "Link copied to clipboard",
+  "termsAgreementPrefix": "By continuing, you agree to our ",
+  "privacyPolicy": "Privacy Policy",
+  "termsAgreementSuffix": ".",
+  "exerciseTitle_relaxingBreath": "Relaxing Breath",
+  "exerciseIntro_relaxingBreath": "Promotes sleep and reduces anxiety.",
+  "exerciseTitle_boxBreathingNavySeals": "Box Breathing",
+  "exerciseIntro_boxBreathingNavySeals": "Used by Navy SEALs for stress management.",
+  "exerciseTitle_twoOneRatio": "2:1 Ratio Breathing",
+  "exerciseIntro_twoOneRatio": "Simple calming technique for beginners.",
+  "exerciseTitle_equalBreathing": "Equal Breathing",
+  "exerciseIntro_equalBreathing": "Balances nervous system activation.",
+  "exerciseTitle_modified478": "Modified 4-7-8",
+  "exerciseIntro_modified478": "Gentler version for anxiety relief.",
+  "exerciseTitle_coherentBreathing": "Coherent Breathing",
+  "exerciseIntro_coherentBreathing": "Optimizes heart rate variability.",
+  "exerciseTitle_extendedExhale": "Extended Exhale",
+  "exerciseIntro_extendedExhale": "Activates parasympathetic response.",
+  "exerciseTitle_miniBox": "Mini Box Breathing",
+  "exerciseIntro_miniBox": "Quick stress relief for busy moments.",
+  "exerciseTitle_samaVritti": "Sama Vritti",
+  "exerciseIntro_samaVritti": "Improves concentration and mental clarity.",
+  "exerciseTitle_deepEqual": "Deep Equal Breathing",
+  "exerciseIntro_deepEqual": "Enhances focus and cognitive performance.",
+  "exerciseTitle_squareBreathing": "Square Breathing",
+  "exerciseIntro_squareBreathing": "Builds mental resilience.",
+  "exerciseTitle_quickFocus": "Quick Focus",
+  "exerciseIntro_quickFocus": "Rapid attention enhancement.",
+  "exerciseTitle_ujjayiModified": "Modified Ujjayi",
+  "exerciseIntro_ujjayiModified": "Builds internal heat and focus.",
+  "exerciseTitle_extendedBox": "Extended Box Breathing",
+  "exerciseIntro_extendedBox": "Advanced stress management.",
+  "exerciseTitle_trianglePlus": "Triangle Plus",
+  "exerciseIntro_trianglePlus": "Complex pattern for experienced practitioners.",
+  "exerciseTitle_oneTwoExtended": "1:2 Extended Breathing",
+  "exerciseIntro_oneTwoExtended": "Deep relaxation and blood pressure reduction.",
+  "exerciseTitle_gentleHold": "Gentle Hold",
+  "exerciseIntro_gentleHold": "For those with lung capacity limitations.",
+  "exerciseTitle_longBreath": "Long Breath",
+  "exerciseIntro_longBreath": "Increases lung capacity and endurance.",
+  "exerciseTitle_classic478Extended": "Classic 4-7-8 Extended",
+  "exerciseIntro_classic478Extended": "Maximum relaxation response.",
+  "exerciseTitle_goldenRatio": "Golden Ratio",
+  "exerciseIntro_goldenRatio": "Based on mathematical harmony principles.",
+  "exerciseTitle_sleepPreparationProtocol": "Sleep Preparation Protocol",
+  "exerciseIntro_sleepPreparationProtocol": "A progressive sequence to prepare your body and mind for restful sleep.",
+  "exerciseTitle_anxietyRecoverySequence": "Anxiety Recovery Sequence",
+  "exerciseIntro_anxietyRecoverySequence": "A progressive approach to calm anxiety and restore emotional balance.",
+  "exerciseTitle_morningEnergyBuilder": "Morning Energy Builder",
+  "exerciseIntro_morningEnergyBuilder": "A progressive sequence to awaken your body and mind for the day ahead.",
+  "exerciseTitle_panicAttackManagement": "Panic Attack Management",
+  "exerciseIntro_panicAttackManagement": "A progressive sequence to quickly calm panic attacks and restore control.",
+  "exerciseTitle_concentrationTraining": "Concentration Training",
+  "exerciseIntro_concentrationTraining": "A progressive sequence to develop and sustain mental focus over time.",
+  "exerciseTitle_bloodPressureReduction": "Blood Pressure Reduction",
+  "exerciseIntro_bloodPressureReduction": "A progressive sequence designed to lower blood pressure through therapeutic breathing.",
+  "exerciseTitle_preCompetitionProtocol": "Pre-Competition Protocol",
+  "exerciseIntro_preCompetitionProtocol": "A progressive sequence to prepare mentally and physically for peak performance.",
+  "exerciseTitle_postWorkoutRecovery": "Post-Workout Recovery",
+  "exerciseIntro_postWorkoutRecovery": "A progressive sequence to normalize heart rate and accelerate recovery after exercise.",
+  "exerciseTitle_meditationPreparation": "Meditation Preparation",
+  "exerciseIntro_meditationPreparation": "A progressive sequence to settle the mind and transition into deeper meditation.",
+  "exerciseTitle_chronicPainManagement": "Chronic Pain Management",
+  "exerciseIntro_chronicPainManagement": "A progressive sequence to help manage chronic pain through controlled breathing techniques.",
+  "exerciseTitle_stressReliefWave": "Stress Relief Wave",
+  "exerciseIntro_stressReliefWave": "Gentle rhythm to wash away stress and tension.",
+  "exerciseTitle_energizingWakeUp": "Energizing Wake-Up",
+  "exerciseIntro_energizingWakeUp": "Quick boost to awaken your body and energize your mind.",
+  "exerciseTitle_balanceEquilibrium": "Balance Equilibrium",
+  "exerciseIntro_balanceEquilibrium": "Restores equilibrium between mind and body.",
+  "exerciseTitle_deepRelaxationDive": "Deep Relaxation Dive",
+  "exerciseIntro_deepRelaxationDive": "Dive deep into a state of complete relaxation and peace.",
+  "exerciseTitle_cardioCoherence": "Cardio Coherence",
+  "exerciseIntro_cardioCoherence": "A sequence to optimize heart rate variability and emotional balance.",
+  "exerciseTitle_officeBloodFlow": "Office Blood Flow Recovery",
+  "exerciseIntro_officeBloodFlow": "Desk-friendly stretches to improve circulation after long hours of sitting.",
+  "stageTitle_nervousSystemBalance": "Nervous System Balance",
+  "stageTitle_deepRelaxation": "Deep Relaxation",
+  "stageTitle_sleepInduction": "Sleep Induction",
+  "stageTitle_stabilization": "Stabilization",
+  "stageTitle_grounding": "Grounding",
+  "stageTitle_parasympatheticActivation": "Parasympathetic Activation",
+  "stageTitle_awakening": "Awakening",
+  "stageTitle_energizing": "Energizing",
+  "stageTitle_focusEnhancement": "Focus Enhancement",
+  "stageTitle_immediateCalming": "Immediate Calming",
+  "stageTitle_fullRecovery": "Full Recovery",
+  "stageTitle_foundationBuilding": "Foundation Building",
+  "stageTitle_complexityIncrease": "Complexity Increase",
+  "stageTitle_sustainedFocus": "Sustained Focus",
+  "stageTitle_baselineEstablishment": "Baseline Establishment",
+  "stageTitle_therapeuticRatio": "Therapeutic Ratio",
+  "stageTitle_maximumBenefit": "Maximum Benefit",
+  "stageTitle_coherenceBuilding": "Coherence Building",
+  "stageTitle_mentalPreparation": "Mental Preparation",
+  "stageTitle_controlledActivation": "Controlled Activation",
+  "stageTitle_heartRateNormalization": "Heart Rate Normalization",
+  "stageTitle_recoveryAcceleration": "Recovery Acceleration",
+  "stageTitle_homeostasisRestoration": "Homeostasis Restoration",
+  "stageTitle_mindSettling": "Mind Settling",
+  "stageTitle_deeperAwareness": "Deeper Awareness",
+  "stageTitle_transitionToMeditation": "Transition to Meditation",
+  "stageTitle_gentleIntroduction": "Gentle Introduction",
+  "stageTitle_painGateControl": "Pain Gate Control",
+  "stageTitle_endorphinRelease": "Endorphin Release",
+  "stageTitle_heartRatePreparation": "Heart Rate Preparation",
+  "stageTitle_peakCoherence": "Peak Coherence",
+  "stageTitle_shoulderRelease": "Shoulder Release",
+  "stageTitle_neckStretch": "Neck Stretch",
+  "phase_instruct_shouldersUp": "Raise shoulders toward ears",
+  "phase_instruct_shouldersDown": "Drop shoulders, release tension",
+  "phase_instruct_relaxShoulders": "Stay in position",
+  "phase_instruct_relaxCompletely": "Relax completely",
+  "phase_instruct_tiltRight": "Tilt head to the right",
+  "phase_instruct_holdStretch": "Hold the stretch",
+  "phase_instruct_returnCenter": "Return to center",
+  "phase_instruct_relaxNeck": "Relax neck muscles"
+}