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viveek-shviveek-sh
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add content to chest page
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4 files changed

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‎app/plans/bro-split/back/page.tsx‎

Whitespace-only changes.

‎app/plans/bro-split/chest/page.tsx‎

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import { WorkoutOutlineTable } from "@/components/WorkoutPlan";
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import { WorkoutCard } from "@/components/WorkoutCard";
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export default function ChestDayPage() {
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const chestWorkouts = [
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{
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name: " Flat BB / DB Bench Press",
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mechanics: "Compound",
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sets: 4,
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reps: "8–10",
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equipment: "90 sec",
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focus: "Overall Chest Mass",
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},
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{
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name: "Incline BB / DB Bench Press",
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mechanics: "Compound",
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sets: 3,
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reps: "10–12",
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equipment: "75 sec",
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focus: "Upper Chest Development",
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},
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{
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name: "Standing Cable Fly",
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mechanics: "Isolation",
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sets: 3,
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reps: "12–15",
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equipment: "60 sec",
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focus: "Inner Chest Stretch",
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},
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{
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name: "Pec Deck",
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mechanics: "Isolation",
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sets: 3,
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reps: "12–15",
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equipment: "60 sec",
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focus: "Inner Chest Stretch",
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},
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{
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name: "Chest Dips",
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mechanics: "Isolation",
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sets: 3,
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reps: "12–15",
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equipment: "60 sec",
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focus: "Inner Chest Stretch",
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},
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];
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const exercises = [
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{
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name: "Flat Barbell / Dumbbell Bench Press",
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description:
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"A foundational movement for chest strength and size. Builds pressing power and overall upper-body stability.",
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keyPoints: [
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"Retract shoulder blades and keep feet flat.",
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"Lower bar to mid-chest under control.",
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"Avoid flaring elbows too wide.",
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"Drive through chest — not shoulders.",
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],
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alternatives: [
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"Smith Machine Bench Press",
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"Push-Ups",
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"Flat Machine Press",
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],
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images: [
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{
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src: "https://gymbuddy.cdn.viveksahu.dev/images/barbell-bench-press.gif",
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},
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{
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src: "https://gymbuddy.cdn.viveksahu.dev/images/barbell-bench-press-real.gif",
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},
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{
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src: "https://gymbuddy.cdn.viveksahu.dev/images/Dumbbell-Flat-Bench-Press.gif",
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},
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],
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},
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{
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name: "Incline Barbell / Dumbbell Press",
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description:
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"Targets the upper chest fibers and anterior delts with a greater range of motion than the barbell press.",
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keyPoints: [
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"Set bench angle around 30–45°.",
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"Keep dumbbells under control throughout the motion.",
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"Avoid over-arching your lower back.",
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],
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alternatives: [
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"Incline Smith Machine Press",
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"Machine Incline Press",
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"Decline Push-Ups",
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],
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images: [
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{
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src: "https://gymbuddy.cdn.viveksahu.dev/images/incline-dumbbell-bench-press.gif",
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},
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{
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src: "https://gymbuddy.cdn.viveksahu.dev/images/incline-barbell-bench-press.gif",
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},
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{
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src: "https://gymbuddy.cdn.viveksahu.dev/images/incline-barbell-bench-press-2.gif",
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},
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],
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},
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{
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name: "Cable Crossovers",
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description:
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"Excellent finisher for shaping and stretching the chest while maintaining constant tension.",
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keyPoints: [
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"Slight bend in elbows throughout the movement.",
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"Bring hands together in front of your chest, squeeze hard.",
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"Control the negative — don’t let cables snap back.",
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],
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alternatives: ["Dumbbell Fly", "Pec Deck Machine", "Parallel Bar Dips"],
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images: [
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{
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src: "https://gymbuddy.cdn.viveksahu.dev/images/cable-standing-crossover.gif",
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},
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{
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src: "https://gymbuddy.cdn.viveksahu.dev/images/cable-crossover-2.gif",
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},
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],
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},
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];
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return (
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<>
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<WorkoutOutlineTable
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title="Chest Day — Bro Split Outline"
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workouts={chestWorkouts}
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note="Warm up your Shoulders well, start with compound movements, finish with isolation."
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/>
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<WorkoutCard
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title="Workout Form & Technique Guide"
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subtitle="Visual references and key points for mastering chest exercises."
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exercises={exercises}
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/>
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</>
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);
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}

‎app/plans/bro-split/page.tsx‎

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import SplitGrid from "@/components/Split";
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import {
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Dumbbell,
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CheckCircle2,
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XCircle,
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Clock,
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HeartPulse,
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Activity,
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} from "lucide-react";
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import { CheckCircle2, XCircle } from "lucide-react";
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import Image from "next/image";
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// import { BroSplitCTA } from "@/components/BroSplitCTA";
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const categories = [
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{
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title: "Chest Day",
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description:
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"Target your chest with compound presses and isolation exercises for strength and fullness.",
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image: "/images/chest.jpg",
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href: "/plans/chest-day",
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href: "/plans/bro-split/chest",
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},
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{
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title: "Back Day",
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</div>
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);
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}
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‎components/Hero.tsx‎

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// </section>
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// </AuroraBackground>
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<section id="hero" className="w-full relative">
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<div className="relative flex flex-col items-center w-full px-6">
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<div className="absolute inset-0">
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<div className="relative flex flex-col items-center w-full px-6">cd <div className="absolute inset-0">
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<div className="absolute inset-0 -z-10 h-[600px] md:h-[800px] w-full [background:radial-gradient(125%_125%_at_50%_10%,var(--background)_40%,var(--secondary)_100%)] rounded-b-xl"></div>
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</div>
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<div className="relative z-10 pt-25 max-w-3xl mx-auto h-full w-full flex flex-col gap-10 items-center justify-center">

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