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fix broken images
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‎app/plans/bro-split/core-cardio/page.tsx‎

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import { WorkoutOutlineTable } from "@/components/WorkoutPlan";
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import { WorkoutCard } from "@/components/WorkoutCard";
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export default function CoreCardioDayPage() {
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const coreCardioWorkouts = [
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{
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name: "Cable Crunch",
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mechanics: "Isolation (Upper Abs)",
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sets: 3,
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reps: "12–15",
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equipment: "Cable Machine",
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focus: "Upper Abs / Constant Tension",
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},
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{
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name: "Treadmill Intervals",
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mechanics: "Cardio Burst",
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sets: 1,
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reps: "2–4 Minutes",
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equipment: "Treadmill",
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focus: "Short Intense Cardio",
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},
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{
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name: "Hanging Leg Raises",
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mechanics: "Isolation (Lower Abs)",
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sets: 3,
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reps: "10–15",
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equipment: "Pull-up Bar / Captain’s Chair",
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focus: "Lower Abs / Hip Flexor Control",
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},
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{
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name: "Bike Sprint Intervals",
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mechanics: "Cardio Burst",
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sets: 1,
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reps: "2–4 Minutes",
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equipment: "Bike Machine",
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focus: "High Heart Rate HIIT",
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},
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{
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name: "Cable Woodchoppers",
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mechanics: "Isolation (Obliques)",
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sets: 3,
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reps: "12–15 each side",
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equipment: "Cable Machine",
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focus: "Rotational Strength",
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},
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{
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name: "Plank / RKC Plank",
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mechanics: "Isometric (Full Core)",
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sets: 1,
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reps: "45–60 Seconds",
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equipment: "Bodyweight",
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focus: "Core Stability",
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},
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{
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name: "Cardio Finisher (Choose 1)",
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mechanics: "Cardio",
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sets: 1,
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reps: "5–10 Minutes",
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equipment: "Row / Bike / Elliptical",
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focus: "Endurance / Fat Burn",
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},
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];
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const exercises = [
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// CABLE CRUNCH
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{
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name: "Cable Crunch",
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description:
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"One of the best upper-ab exercises, allowing progressive overload with constant tension.",
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keyPoints: [
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"Round the spine as you crunch—don't hinge.",
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"Pull elbows toward knees.",
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"Control the upward return.",
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],
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alternatives: [
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"Machine Ab Crunch",
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"Weighted Decline Crunch",
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"Rope Kneeling Crunch",
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],
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sets: "3 Working Sets",
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reps: "12–15 Reps",
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images: [
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{ src: "https://gymbuddy.cdn.viveksahu.dev/images/cable-crunch-1.gif" },
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{ src: "https://gymbuddy.cdn.viveksahu.dev/images/cable-crunch-2.gif" },
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],
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},
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// TREADMILL INTERVALS
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{
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name: "Treadmill Intervals",
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description:
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"High-intensity intervals that elevate heart rate quickly and improve conditioning.",
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keyPoints: [
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"Perform 20–40 sec fast, 20–40 sec moderate.",
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"Avoid holding onto the handles.",
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],
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alternatives: [
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"Incline Walk",
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"Stairmaster Intervals",
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"Rowing Intervals",
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],
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sets: "1 Burst",
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reps: "2–4 Minutes",
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images: [
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{ src: "https://gymbuddy.cdn.viveksahu.dev/images/treadmill-1.gif" },
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],
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},
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// HANGING LEG RAISES
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{
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name: "Hanging Leg Raises",
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description:
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"Elite lower-ab activation, engaging the core deeply through hip flexion and pelvic tilt.",
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keyPoints: [
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"Lift pelvis upward at the top of each rep.",
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"Avoid swinging or using momentum.",
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],
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alternatives: [
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"Captain's Chair Leg Raise",
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"Lying Leg Raise",
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"Reverse Crunch",
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],
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sets: "3 Working Sets",
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reps: "10–15 Reps",
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images: [
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{ src: "https://gymbuddy.cdn.viveksahu.dev/images/leg-raise-1.gif" },
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{ src: "https://gymbuddy.cdn.viveksahu.dev/images/leg-raise-2.gif" },
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],
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},
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// BIKE SPRINTS
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{
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name: "Bike Sprint Intervals",
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description:
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"Short explosive sprints improving conditioning, leg drive, and fat burn.",
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keyPoints: [
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"Use 10–20 sec sprints with equal rest.",
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"Resistance should be moderate-high.",
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],
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alternatives: ["Air Bike", "Row Sprints", "Elliptical HIIT"],
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sets: "1 Burst",
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reps: "2–4 Minutes",
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images: [{ src: "https://gymbuddy.cdn.viveksahu.dev/images/bike-1.gif" }],
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},
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// WOODCHOPPERS
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{
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name: "Cable Woodchoppers",
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description:
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"Targets obliques and rotational control—excellent for functional strength.",
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keyPoints: [
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"Rotate torso—not arms only.",
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"Keep hips stable and core braced.",
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],
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alternatives: [
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"High-to-Low Woodchoppers",
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"Low-to-High Woodchoppers",
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"Russian Twist",
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],
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sets: "3 Working Sets",
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reps: "12–15 Each Side",
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images: [
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{ src: "https://gymbuddy.cdn.viveksahu.dev/images/woodchopper-1.gif" },
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{ src: "https://gymbuddy.cdn.viveksahu.dev/images/woodchopper-2.gif" },
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],
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},
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// PLANK
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{
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name: "Plank / RKC Plank",
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description:
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"A top-tier full-core stability exercise building total-body bracing strength.",
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keyPoints: ["Squeeze glutes and abs hard.", "Don't arch the lower back."],
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alternatives: ["Weighted Plank", "Side Plank", "Dead Bug"],
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sets: "1 Working Set",
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reps: "45–60 Seconds",
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images: [
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{ src: "https://gymbuddy.cdn.viveksahu.dev/images/plank-1.gif" },
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],
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},
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// CARDIO FINISHER
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{
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name: "Cardio Finisher",
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description:
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"A final steady-state or moderate-intensity cardio block to burn extra calories and improve endurance.",
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keyPoints: [
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"Pick a machine you can maintain steady effort on.",
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"Avoid all-out sprinting—choose controlled intensity.",
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],
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alternatives: ["Row Machine", "Bike Machine", "Incline Walk"],
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sets: "1 Finisher",
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reps: "5–10 Minutes",
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images: [{ src: "https://gymbuddy.cdn.viveksahu.dev/images/row-1.gif" }],
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},
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];
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return (
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<>
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<WorkoutOutlineTable
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title="Core + Cardio Day — Bro Split Outline"
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workouts={coreCardioWorkouts}
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note="Alternate between core and cardio for better conditioning and more effective fat burning."
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/>
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<WorkoutCard
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title="Core & Cardio Technique Guide"
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subtitle="Visual references and key coaching cues for mastering core and conditioning exercises."
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exercises={exercises}
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/>
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</>
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);
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}

‎app/plans/bro-split/page.tsx‎

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title: "Chest Day",
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description:
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"Target your chest with compound presses and isolation exercises for strength and fullness.",
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image: "/images/chest.jpg",
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image: "https://gymbuddy.cdn.viveksahu.dev/images/chest.jpg",
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href: "/plans/bro-split/chest",
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},
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{
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title: "Back Day",
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description:
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"Develop a strong and wide back through rows, pull-ups, and deadlift variations.",
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image: "/images/back.jpg",
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image: "https://gymbuddy.cdn.viveksahu.dev/images/back.jpg",
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href: "/plans/bro-split/back",
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},
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{
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title: "Shoulder Day",
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description:
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"Build capped delts with overhead presses, lateral raises, and rear delt work.",
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image: "/images/shoulder.jpg",
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image: "https://gymbuddy.cdn.viveksahu.dev/images/shoulder.jpg",
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href: "/plans/bro-split/shoulder",
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},
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{
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title: "Arms Day",
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description:
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"Isolate your biceps and triceps with focused curls, extensions, and pump-inducing supersets.",
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image: "/images/arms.jpg",
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image: "https://gymbuddy.cdn.viveksahu.dev/images/arms.jpg",
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href: "/plans/bro-split/arms",
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},
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{
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title: "Leg Day",
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description:
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"Hit quads, hamstrings, and glutes with squats, lunges, and heavy compound movements.",
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image: "/images/leg.jpg",
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image: "https://gymbuddy.cdn.viveksahu.dev/images/leg.jpg",
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href: "/plans/bro-split/legs",
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},
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{
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title: "Core & Cardio",
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description:
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"End your week with light cardio and core work to improve stability and endurance.",
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image: "/images/homeworkout.jpg",
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image: "https://gymbuddy.cdn.viveksahu.dev/images/core.jpg",
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href: "/plans/bro-split/core-cardio",
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},
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];

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