Your AI fitness coach that creates workouts, tracks progress, and keeps you consistent.
Iron is your personal fitness companion:
- Creates workout plans for your goals and equipment
- Tracks progressive overload and personal records
- Suggests quick high-protein meals
- Sends weekly progress reports
mkdir -p ~/.openclaw/agents/fitness-coach/agent
cp SOUL.md ~/.openclaw/agents/fitness-coach/agent/
openclaw agents add fitness-coach --workspace ~/.openclaw/agents/fitness-coachopenclaw chat fitness-coach "I want to build muscle, 4 days a week, gym access"You: "Today's workout"
Iron: [Full workout with exercises, sets, reps, rest times, notes from last session]
You: "Quick high protein lunch"
Iron: [Recipe with ingredients, prep time, macros]
You: "Weekly progress"
Iron: [Workouts completed, PRs, body weight trend, next week adjustments]
You: "My shoulder hurts during overhead press"
Iron: [Alternative exercises, modified program, recovery suggestions]
Upper Body - Push Day (45 min)
1. Bench Press: 4x8 @ 70kg (rest 90s)
2. Overhead Press: 3x10 @ 40kg (rest 60s)
3. Incline DB Press: 3x12 (rest 60s)
4. Lateral Raises: 3x15 (rest 45s)
5. Tricep Dips: 3x12 (rest 60s)
Last session: 72.5kg bench. Try 75 today.
Week 12: 4/4 workouts (6 week streak)
PRs: Bench 75kg, Pull-ups 12 reps
Weight: 78.2kg (+0.3/week, on track)
Next week: increase OHP to 42.5kg
- Set your goal first - Tell Iron if you want strength, muscle, or endurance
- Log your sessions - "Did bench 4x8 @ 75kg" helps Iron adjust
- Be honest about pain - Iron will modify, not push through
- Check weekly progress - Consistency beats intensity
- v1.0.0 - Initial release with workout planning
- v1.1.0 - Nutrition suggestions
- v1.2.0 - Progress tracking and PRs
Created by @openclaw
MIT