Update lab meeting format and add hybrid meeting info

[Copilot]

Updates lab manual to reflect current lab meeting practices and hybrid meeting logistics per maintainer feedback.

Changes

• Lab meeting format: Rewrote section to describe current format—focus on cross-project input, logistics, talk/poster feedback, and brief informal updates from each person going around the room
• Hybrid meetings: Added margin note specifying all meetings are hybrid (Moore 416 or Zoom), with Zoom link posted to #general at term start
• Removed outdated content: Dropped detailed presentation guidelines and topic suggestions that no longer apply to the new format
• Recompiled PDF: Ran compile.sh after installing LaTeX to regenerate lab_manual.pdf

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[Copilot]

Just as a heads up, I was blocked by some firewall rules while working on your feedback. Expand below for details.

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[jeremymanning]

@copilot resolve merge conflicts (prefer these changes)

[Copilot]

@copilot resolve merge conflicts (prefer these changes)

I'm unable to resolve merge conflicts due to environment limitations - I cannot pull the target branch from GitHub to perform the merge. You'll need to resolve the merge conflicts manually by either:

1. Using GitHub's web interface to resolve conflicts
2. Locally pulling both branches and resolving conflicts, preferring these changes