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From https://cran.r-project.org/ , download and install the last version of R for your computer.
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From https://www.rstudio.com ,download and install RStudio for your computer.
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Download the R scripts from github (https://github.com/antonellosalis/RTraining).
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Create a R_training folder on your computer (e.g in your Desktop)
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Start the training by clicking with the right click on the R_script_A1.R and "open with" Rstudio.
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Follow the instructions that appears on the top right frame of RStusio
for any question please email me or chat.