A proof-of-concept WordPress theme that turns a 30-day workout program (Brogram) into a working web app using PHP and MySQL.
How it works: WordPress stores the workout data and your progress in the database. When you visit a Brogram page, PHP loads the right template, pulls the data, and outputs HTML. If you're logged in, your weights and completed workouts save to your user account. If you're a guest, they're stored in a session instead. Forms post back to the same page, where PHP handles the save and redirects you.
Brogram — WordPress login: dannyliftz / Dan