A simple tool to calculate the number of reps based on your input, designed to help you track your workout progress and optimize your training routine.
- Calculate the number of reps based on user input.
- Easy-to-use interface for quick results.
- Track your workout progress over time.
Enter https://incodemode.github.io/repmax/index.html
This project is licensed under the CC0 1.0 Universal (Public Domain Dedication).
- Luis Déleon
- James L Nuzzo, Matheus D Pinto, Kazunori Nosaka, James Steele on their work on Maximal Number of Repetitions at Percentages of the One Repetition Maximum: A Meta-Regression and Moderator Analysis of Sex, Age, Training Status, and Exercise https://pubmed.ncbi.nlm.nih.gov/37792272/
- Jquery team on https://jquery.com/
- Bootstrap team on https://getbootstrap.com/
- Anthony Terrien for jQuery Knob on https://github.com/aterrien/jQuery-Knob
- Léon Gersen for noUiSlider on https://github.com/leongersen/noUiSlider