Explain the importance of checkpointing for backups (#1793)

modules/ROOT/pages/backup-restore/online-backup.adoc

@@ -1,4 +1,4 @@
 :description: This section describes how to back up an online database.
 [role=enterprise-edition]
 [[online-backup]]
 = Back up an online database
@@ -217,6 +217,22 @@
 [[online-backup-configurations]]
 == Online backup configurations
 
+[[online-backup-checkpoints]]
+=== Checkpointing
+
+When a full backup is requested, it always triggers a checkpoint.
+The backup cannot proceed until the checkpoint finishes.
+
+While the server is checkpointing, the backup job receives no data, which may lead to the backup timeout.
+To extend the backup timeout, modify the xref:configuration/configuration-settings.adoc#config_dbms.cluster.catchup.client_inactivity_timeout[`dbms.cluster.catchup.client_inactivity_timeout`] setting, which restricts the network inactivity.
+It controls the timeout duration of the catchup protocol, which is the underlying protocol of multiple catchup processes, including backups.
+
+You can also tune up xref:configuration/configuration-settings.adoc#_checkpoint_settings[the Checkpoint settings] or check that your disks are performant enough to handle the load. 
+For more information, see xref:performance/disks-ram-and-other-tips.adoc#performance-checkpoint-iops-limit[Checkpoint IOPS limit].
+
+To read more about checkpointing, see xref:database-internals/checkpointing.adoc[Database internals -> Checkpointing and log pruning].
+
+
 [[backup-server-configuration]]
 === Server configuration