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- A bottle of water, at least 1liter. Your brain works better if it has enough water and drinking helps you to concentrate
- Your charger. You sometimes don't even notice that your device's battery is going down, so better have it plugged in all the time
- Your headphones. You will be able to focus more with headphones, because it blocks background noises. Also, if it's a late night study session, you won't wake up anyone
- a tea or coffee. Coffee keeps you awake, green or black tea can make you feel more awake as well.
- Your study/work stuff: your laptop/tablet/phone , a few pens, paper or whatever you need.⌨
- Anything else you could need, what about a heat pad, a blanket, a good lamp, your pet so you have a study buddy
After an hour, you should stand up and walk a bit around. Better stop the music or put on different music for the break. Open your window, even if it's cold outside. Fresh air will make it better, trust me.
You could also lay your head down on your desk for ten minutes and listen to a podcast. Or, if you have to read a book, listen to the audio-book of it. You can also listen to the audio-book while doing another thing, that's even better than listening to music while reading the book.
I hope y'all had a good day, if not, that's okay too. Remember to take care of yourself and try to get some sleep tonight.
This comment isn't originally mine, but I think it can help a lot of people :)