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34 changes: 34 additions & 0 deletions shows/968 - Habits and Changes We Want to Make in 2026.md
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---
number: 968
title: "Habits and Changes We Want to Make in 2026"
date: 1767787200000
url: https://traffic.megaphone.fm/FSI2310416395.mp3
youtube_url: https://www.youtube.com/watch?v=zkheAG-dKi4
---

Wes and Scott talk about setting realistic goals for the new year, building habits through small, sustainable changes, creating systems that actually stick, and why incremental progress beats big resolutions every time.

### Show Notes

* **[00:00](#t=00:00)** Welcome to Syntax!
* **[00:26](#t=00:26)** Wes: Stand more
* **[06:55](#t=06:55)** Wes: Learn to wake up early
* **[10:04](#t=10:04)** Scott: Embrace daily TODOs
* [Tweek](https://tweek.so/)
* **[14:18](#t=14:18)** Brought to you by [Sentry.io](https://sentry.io/syntax)
* **[14:43](#t=14:43)** Wes: Better email management
* **[19:14](#t=19:14)** Scott: Become more minimal
* **[22:13](#t=22:13)** Wes: Get faster at typing
* **[26:55](#t=26:55)** Scott: Listen to more self-help books
* **[30:18](#t=30:18)** Scott: Track long-term habits
* **[31:36](#t=31:36)** Scott (and Wes): Ship more things

### Hit us up on Socials!

Syntax: [X](https://twitter.com/syntaxfm) [Instagram](https://www.instagram.com/syntax_fm/) [Tiktok](https://www.tiktok.com/@syntaxfm) [LinkedIn](https://www.linkedin.com/company/96077407/admin/feed/posts/) [Threads](https://www.threads.net/@syntax_fm)

Wes: [X](https://twitter.com/wesbos) [Instagram](https://www.instagram.com/wesbos/) [Tiktok](https://www.tiktok.com/@wesbos) [LinkedIn](https://www.linkedin.com/in/wesbos/) [Threads](https://www.threads.net/@wesbos)

Scott: [X](https://twitter.com/stolinski) [Instagram](https://www.instagram.com/stolinski/) [Tiktok](https://www.tiktok.com/@stolinski) [LinkedIn](https://www.linkedin.com/in/stolinski/) [Threads](https://www.threads.net/@stolinski)

Randy: [X](https://twitter.com/randyrektor) [Instagram](https://www.instagram.com/randyrektor/) [YouTube](https://www.youtube.com/@randyrektor) [Threads](https://www.threads.net/@randyrektor)