Welcome to the CrossFit Workout Programming repository. This repository contains structured workouts, warmups, and cooldowns based on evidence-based principles.
- Programming Agent Guidelines: The source of truth for programming logic.
- Movement Warmups: Library of movement preparation.
- Coach Quickguide: Cues and triage scripts.
- RAMP Protocol: Evidence base for warmups.
- PAP/PAPE Research: Strength and power principles.
- Workout Template: Standard structure for new sessions.
./sync_workouts.sh: Manual sync to GitHub.
Maintained by GitHub Copilot