solution/m1-final-project

projects/final-project/main.py

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+#CALCULATION OF DAILY CALORIE REQUIREMENT
+import math
+gender=input("Enter your gender (male/female):")
+age=int(input("Enter your age:"))
+height=float(input("Enter your height in centimeters:"))
+weight=float(input("Enter your weight in kilograms:"))
+activity_level=input("Enter your level of physical activity (sedentary/light/moderate/heavy):")
+
+if gender=="female":
+    bmr=655.1+(9.6*weight)+(1.9*height)-(4.7*age)
+else:
+    bmr=66.5+(13.7*weight)+(5*height)-(6.7*age)
+
+if activity_level=="sedentary":
+    daily_calories=bmr*1.2
+elif activity_level=="light":
+    daily_calories=bmr*1.375
+elif activity_level=="moderate":
+    daily_calories=bmr*1.55
+else:
+    daily_calories=bmr*1.725
+
+#MEAL PLAN GENERATION
+#Breakfast food list with nutritional information in 100 gr
+skim_milk_calories="34 Kcal"
+skim_milk_carbohydrates="4.9 gr"
+skim_milk_proteins="3.3 gr"
+skim_milk_fats="0 gr"
+portion_skim_milk=f"{math.ceil((daily_calories*250)/2000)} gr skim milk"
+
+corn_flakes_calories="371 Kcal"
+corn_flakes_carbohydrates="81 gr"
+corn_flakes_proteins="8.0 gr"
+corn_flakes_fats="1.0 gr"
+portion_corn_flakes=f"{math.ceil((daily_calories*40)/2000)} gr corn flakes"
+
+greek_yogurt_calories="96 Kcal"
+greek_yogurt_carbohydrates="3.8 gr"
+greek_yogurt_proteins="9 gr"
+greek_yogurt_fats="5 gr"
+portion_greek_yogurt=f"{math.ceil((daily_calories*150)/2000)} gr greek yogurt"
+
+orosaiwa_calories="433 Kcal"
+orosaiwa_carbohydrates="77 gr"
+orosaiwa_proteins="8.5 gr"
+orosaiwa_fats="9.3 gr"
+portion_orosaiwa=f"{math.ceil((daily_calories*30)/2000)} gr oro saiwa"
+
+breakfast_preference=input("Enter your breakfast preference:")
+breakfast_restriction=input("Enter your breakfast restriction:") 
+
+if breakfast_preference=="greek yogurt":
+    portion_skim_milk=portion_greek_yogurt
+if breakfast_preference=="oro saiwa":
+    portion_corn_flakes=portion_orosaiwa
+if breakfast_restriction=="skim milk":
+    portion_skim_milk=portion_greek_yogurt
+if breakfast_restriction=="corn flakes":
+    portion_corn_flakes=portion_orosaiwa
+
+breakfast= f"Breakfast: {portion_skim_milk} + {portion_corn_flakes}"
+
+#Lunch food list with nutritional information in 100 gr 
+pasta_calories="351 Kcal"
+pasta_carbohydrates="70 gr"    
+pasta_proteins="14 gr"
+pasta_fats="1 gr"
+portion_pasta=f"{math.ceil((daily_calories*80)/2000)} gr pasta"
+
+rice_calories="358 Kcal"
+rice_carbohydrates="79 gr"    
+rice_proteins="6.5 gr"
+rice_fats="0.5 gr"
+portion_rice=f"{math.ceil((daily_calories*80)/2000)} gr rice"
+
+lentils_calories="353 Kcal"
+lentils_carbohydrates="60 gr"  
+lentils_proteins="26 gr"
+lentils_fats="1 gr"
+portion_lentils=f"{math.ceil((daily_calories*120)/2000)} gr lentils"
+
+beans_calories="291 Kcal"
+beans_carbohydrates="47.5 gr"  
+beans_proteins="20.2 gr"
+beans_fats="2 gr"
+portion_beans=f"{math.ceil((daily_calories*120)/2000)} gr beans"
+
+peas_calories="81 Kcal"
+peas_carbohydrates="14.4 gr"  
+peas_proteins="5.4 gr"
+peas_fats="0.4 gr"
+portion_peas=f"{math.ceil((daily_calories*120)/2000)} gr peas"
+
+spinach_calories="23 Kcal"
+spinach_carbohydrates="3.6 gr"  
+spinach_proteins="2.9 gr"
+spinach_fats="0.4 gr"
+portion_spinach=f"{math.ceil((daily_calories*150)/2000)} gr spinach"
+
+tomatoes_calories="20 Kcal"
+tomatoes_carbohydrates="3.5 gr"  
+tomatoes_proteins="0.8 gr"
+tomatoes_fats="0.2 gr"
+portion_tomatoes=f"{math.ceil((daily_calories*150)/2000)} gr tomatoes"
+
+zucchini_calories="21 Kcal"
+zucchini_carbohydrates="3.1 gr"  
+zucchini_proteins="2.7 gr"
+zucchini_fats="0.4 gr"
+portion_zucchini=f"{math.ceil((daily_calories*150)/2000)} gr zucchini"
+
+olive_oil_calories="884 Kcal"
+olive_oil_carbohydrates="0 gr"  
+olive_oil_proteins="0 gr"
+olive_oil_fats="100 gr"
+portion_olive_oil=f"{math.ceil((daily_calories*10)/2000)} gr olive oil"
+
+lunch_preference=input("Enter your lunch preference:")
+lunch_restriction=input("Enter your lunch restriction:") 
+
+if lunch_preference=="rice":
+    portion_pasta=portion_rice
+if lunch_preference=="peas":
+    portion_lentils=portion_peas
+if lunch_preference=="tomatoes":
+    portion_spinach=portion_tomatoes
+if lunch_restriction=="lentils":
+    portion_lentils=portion_beans
+if lunch_restriction=="spinach":
+    portion_spinach=portion_zucchini
+
+lunch= f"Lunch: {portion_pasta} + {portion_lentils} + {portion_spinach} + {portion_olive_oil}"
+
+#Dinner food list with nutritional information in 100 gr
+bread_calories="271 Kcal"
+bread_carbohydrates="50 gr"  
+bread_proteins="8.8 gr"
+bread_fats="3.5 gr"
+portion_bread=f"{math.ceil((daily_calories*60)/2000)} gr bread"
+
+potatoes_calories="80 Kcal"
+potatoes_carbohydrates="17.5 gr"  
+potatoes_proteins="2 gr"
+potatoes_fats="0 gr"
+portion_potatoes=f"{math.ceil((daily_calories*200)/2000)} gr potatoes"
+
+cottage_cheese_calories="87 Kcal"
+cottage_cheese_carbohydrates="2.6 gr"  
+cottage_cheese_proteins="12.9 gr"
+cottage_cheese_fats="2.5 gr"
+portion_cottage_cheese=f"{math.ceil((daily_calories*200)/2000)} gr cottage cheese"
+
+chicken_breast_calories="100 Kcal"
+chicken_breast_carbohydrates="0 gr"  
+chicken_breast_proteins="23.3 gr"
+chicken_breast_fats="0.8 gr"
+portion_chicken_breast=f"{math.ceil((daily_calories*200)/2000)} gr chicken breast"
+
+eggs_calories="143 Kcal"
+eggs_carbohydrates="0.7 gr"  
+eggs_proteins="12.6 gr"
+eggs_fats="9.5 gr"
+portion_eggs=f"{math.ceil((daily_calories*120)/2000)} gr eggs"
+
+broccoli_calories="34 Kcal"
+broccoli_carbohydrates="6.6 gr"  
+broccoli_proteins="2.8 gr"
+broccoli_fats="0.4 gr"
+portion_broccoli=f"{math.ceil((daily_calories*150)/2000)} gr broccoli"
+
+dinner_preference=input("Enter your dinner preference:")
+dinner_restriction=input("Enter your dinner restriction:") 
+
+if dinner_preference=="potatoes":
+    portion_bread=portion_potatoes
+if dinner_preference=="eggs":
+    portion_cottage_cheese=portion_eggs
+if dinner_restriction=="cottage cheese":
+    portion_cottage_cheese=portion_chicken_breast
+
+dinner= f"Dinner: {portion_bread} + {portion_cottage_cheese} + {portion_broccoli} + {portion_olive_oil}"
+
+#Snacks food list with nutritional information in 100 gr
+apples_calories="52 Kcal"
+apples_carbohydrates="13.8 gr"  
+apples_proteins="0.3 gr"
+apples_fats="0.2 gr"
+portion_apples=f"{math.ceil((daily_calories*150)/2000)} gr apples"
+
+peaches_calories="39 Kcal"
+peaches_carbohydrates="9.5 gr"  
+peaches_proteins="0.9 gr"
+peaches_fats="0.2 gr"
+portion_peaches=f"{math.ceil((daily_calories*150)/2000)} gr peaches"
+
+almonds_calories="542 Kcal"
+almonds_carbohydrates="4 gr"  
+almonds_proteins="16 gr"
+almonds_fats="52 gr"
+portion_almonds=f"{math.ceil((daily_calories*30)/2000)} gr almonds"
+
+pistachios_calories="601 Kcal"
+pistachios_carbohydrates="8 gr"  
+pistachios_proteins="18 gr"
+pistachios_fats="55 gr"
+portion_pistachios=f"{math.ceil((daily_calories*30)/2000)} gr pistachios"
+
+snack_preference=input("Enter your snack preference:")
+snack_restriction=input("Enter your snack restriction:") 
+
+if snack_preference=="pistachios":
+    portion_almonds=portion_pistachios
+if snack_restriction=="apples":
+    portion_apples=portion_peaches
+
+morning_snack= f"Morning snack: {portion_apples}"
+afternoon_snack= f"Afternoon snack: {portion_almonds}"
+
+print(f"Daily meal plan:\n{breakfast}\n{morning_snack}\n{lunch}\n{afternoon_snack}\n{dinner}")
+print("Thank you for using our application")