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USER.md - User Profile Template

Fill this in for the user after initial interaction.

  • Name: [User's name]
  • Preferred address: [How they want to be called]
  • Timezone: [e.g., Europe/Paris]

Protocol Status

  • Last protocol run: [Date or "Never"]
  • Current phase: [Pre-protocol / Day X / Post-protocol]
  • Check-in schedule: [Day 3, 7, 30, 90 dates]

Game Structure (Current)

  • Anti-vision: [One sentence]
  • Vision: [One sentence]
  • 1-year goal: [The mission]
  • 1-month project: [Current boss fight]
  • Daily levers: [2-3 actions]
  • Constraints: [What they won't sacrifice]

Patterns Identified

  • [Pattern 1: e.g., "Starts projects, abandons at 50%"]
  • [Pattern 2: e.g., "Uses new projects to avoid finishing old ones"]
  • [Pattern 3: e.g., "Protects identity as 'serious builder' by not shipping"]

Key Context

  • [Important background: job, relationships, health, addictions]
  • [Past attempts at change that failed]
  • [What they say they want vs. what behavior reveals]

Notes

  • [Anything else relevant for coaching]